Meatloaf Meatballs
User Reviews
5.0
21 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
15 mins
-
Total Time
40 mins
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Servings
4 servings
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Calories
278 kcal
-
Course
Main Course
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Cuisine
American
Meatloaf Meatballs
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Looking for a fun, creative way to enjoy a weeknight classic? Try these super easy Meatloaf Meatballs and you won't regret it! Packed with protein these meatloaf meatballs have all the traditional flavors of meatloaf that you love in bite-sized meatball form. You can pair these with your favorite potatoes and green beans or toss them on a hoagie for an epic sandwich!
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Ingredients
Meatballs:
- 1 tsp olive oil
- 3/4 cup finely diced yellow onion (85g)
- 1.5 lb lean ground beef - I used 96/4
- 1/4 cup Italian breadcrumbs (28g)
- 1 large egg
- 2 Tbsp sugar-free ketchup (30g)
- 1 Tbsp low-sodium soy sauce
- 1 tsp each: Italian seasoning & salt
- 1/2 tsp black pepper
Sauce:
- 1/4 cup sugar-free ketchup (60g)
- 1 Tbsp low-sodium soy sauce
- 1 Tbsp brown sugar I used Truvia
- 1/2 tsp garlic powder
Instructions
- Preheat the oven to 350 degrees F. Spray a 12-cup muffin tin with cooking spray and set aside.
- Heat olive oil in a large skillet over medium heat. Add the onion and cook, stirring occasionally, until the onion is tender. Then remove from heat and set aside.
- In a large bowl, combine the beef, breadcrumbs, egg, ketchup, soy sauce and seasonings. Mix just until combined (don’t over mix). Then roll into 12 even sized balls (about 2 Tbsp/70g each). Place meatballs in the prepared muffin pan.
- Mix all the sauce ingredients in a small bowl then spoon over the meatballs. Smooth the top of each meatball evenly with the back of your spoon.
- Bake meatballs for 24-28 minutes (I did 25 minutes) or until no longer pink when cut through the center.
- Serve with sides of choice! See ideas in notes.
Notes
- Side Ideas:
- Potatoes: mashed potatoes, roasted potatoes, sweet potatoes
- Vegetables: glazed carrots, brussels sprouts, green beans
- Carbs: mac and cheese, rice, yeast rolls
Nutrition Information
Show Details
Serving
3meatballs (214g)
Calories
278kcal
(14%)
Carbohydrates
10g
(3%)
Protein
38g
(76%)
Fat
9.5g
(15%)
Saturated Fat
0.6g
(3%)
Fiber
0.6g
(2%)
Sugar
1.4g
(3%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 278 kcal
% Daily Value*
| Serving | 3meatballs (214g) | |
| Calories | 278kcal | 14% |
| Carbohydrates | 10g | 3% |
| Protein | 38g | 76% |
| Fat | 9.5g | 15% |
| Saturated Fat | 0.6g | 3% |
| Fiber | 0.6g | 2% |
| Sugar | 1.4g | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
21 reviews
Excellent
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