Meatloaf Recipe
User Reviews
5
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Prep Time
15 mins
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Cook Time
1 hr 5 mins
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Total Time
1 hr 20 mins
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Servings
8 servings
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Calories
338 kcal
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Course
Main Course, Dinner
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Cuisine
American
Meatloaf Recipe
Description
The Meatloaf Recipe blends 2 pounds of ground beef with sautéed onions, garlic, fresh parsley, eggs, and seasoned panko breadcrumbs. The onions are cooked beforehand to develop sweetness and soften their texture. Italian seasoning, salt, and black pepper add depth to the meat mixture, which is handled gently to avoid overmixing and resulting in a dense meatloaf.
The shaped loaf is first baked uncovered at 350°F for 40 minutes. Meanwhile, the glaze is prepared with ketchup, white vinegar, brown sugar, garlic powder, and onion powder. This sauce is spread over the meatloaf and baked an additional 20 minutes until the internal temperature reaches 160°F. After baking, resting the loaf lets juices redistribute for a moist texture.
The recipe allows for some meat substitutions like turkey or pork, noting poultry needs a higher safe internal temperature. For easier cleanup or shaping, a loaf pan lined with parchment paper can be used, increasing oven temperature to 375°F to compensate for the pan’s different heat retention.
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7,344 people saved thisIngredients
Meatloaf Ingredients:
- 2 lbs ground beef 85% or 80% lean*
- 1 onion 1 cup), finely chopped, medium
- 1 tsp olive oil
- 2 egg large
- 3 garlic minced, cloves
- 2 Tbsp ketchup
- 3 Tbsp parsley finely chopped, fresh
- 3/4 cup panko breadcrumbs or gluten-free bread crumbs
- 1/3 cup milk
- 1 tsp salt or to taste
- 1 tsp Italian seasoning
- 1/2 tsp black pepper ground
Meatloaf Sauce Ingredients:
- 3/4 cup ketchup
- 1 ½ tsp white vinegar
- 2 Tbsp brown sugar
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
Instructions
- Prep - Line a rimmed baking sheet with parchment paper or foil for easier cleanup, and preheat oven to 350°F.
- Sautee Onions - Set a medium skillet over medium heat. Add 1 tsp oil and chopped onion and saute, stirring occasionally, until softened and golden, about 5-7 minutes. Transfer to a plate to cool.
- Make the Meatloaf Mixture - In a large bowl, add all of the meatloaf ingredients and mix just until well combined (your hands are your best tool for mixing - put on disposable gloves if you want to).
- Shape Meatloaf and Bake - Add meat to the pan and shape it into a meatloaf about 8 inches long, 4 inches wide, and 3 inches tall. Bake uncovered at 350˚F for 40 minutes.
- Make the Sauce - In a small bowl, add the sauce ingredients and stir to combine.
- Add the Glaze - Spread the sauce over the Meatloaf, then return to the oven and bake an additional 20 minutes or until the internal temperature is 160˚F on an instant-read thermometer. Rest the meatloaf for 10-15 minutes before serving and it will be much easier to slice.
Notes
- For a leaner option, half the meat can be substituted with ground turkey, chicken, or pork; poultry must be cooked to 165°F.
- Mix the meat ingredients just until combined to avoid a dense texture.
- Using a parchment-lined loaf pan requires baking at 375°F and may take longer to cook through.
Nutrition Information
Show DetailsNutrition Facts
Serving: 8servings
Amount Per Serving
Calories 338 kcal
% Daily Value*
| Calories | 338kcal | 17% |
| Carbs | 17g | |
| Protein | 24g | 48% |
| Fat | 19g | 29% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 8g | 40% |
| Trans Fat | 1g | 50% |
| Cholesterol | 119mg | 40% |
| Sodium | 667mg | 28% |
| Potassium | 495mg | 11% |
| Fiber | 1g | 4% |
| Sugar | 10g | 20% |
| Vitamin A | 345IU | 7% |
| Vitamin C | 4mg | 4% |
| Calcium | 65mg | 7% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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