Meaty Vegan Quesadillas
User Reviews
5.0
3 reviews
Excellent
Meaty Vegan Quesadillas
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This creamy, meaty quesadilla has a rich flavor with no soy, dairy, meat - or processed junk! Filling and full of vegetables and protein!
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Ingredients
- 2 tbsp olive oil
- 1 bell pepper any color, diced
- 1 eggplant skin on, diced
- 1 zucchini diced
- ½ cup walnuts diced very fine
- 8 oz diced tomatoes with green chilis
- 2 tbsp taco seasoning
- ¼ cup water
- 4 large tortillas
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Instructions
- In a large pan, heat grapeseed oil until shimmery.
- Add bell pepper, and cook on medium high heat until slightly browned- about 4 minutes
- Add eggplant and zucchini, cook until reduced by half- about 10 minutes.
- Add walnuts, diced tomatoes, stir well and stir in taco seasoning with water.
- Stir well to mix and be sure seasoning evenly coats mixture.
- Let water cook off - about 10 minutes.
- Heat a large cast iron or nonstick pan on medium high until hot to the touch (sprinkle a little water in the pan to know if it is hot- it will sizzle if it is!)
- Reduce heat to low.
- Add filling into 1/2 of tortilla, and place filling side up in pan.
- Let tortilla soften for about 30 seconds, then fold over.
- Cook on low until lightly browned, about four minutes.
- Flip and cook on other side until lightly browned.
- Remove and serve immediately. Repeat with remaining tortillas.
Equipments used:
Nutrition Information
Show Details
Serving
1g
Calories
391kcal
(20%)
Carbohydrates
49g
(16%)
Protein
9g
(18%)
Fat
19g
(29%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
16g
Sodium
774mg
(32%)
Fiber
7g
(28%)
Sugar
7g
(14%)
Nutrition Facts
Serving: 1quesadilla
Amount Per Serving
Calories 391 kcal
% Daily Value*
| Serving | 1g | |
| Calories | 391kcal | 20% |
| Carbohydrates | 49g | 16% |
| Protein | 9g | 18% |
| Fat | 19g | 29% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 16g | 94% |
| Sodium | 774mg | 32% |
| Fiber | 7g | 28% |
| Sugar | 7g | 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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