Vegan Hoisin Meatballs
User Reviews
5.0
9 reviews
Excellent
Vegan Hoisin Meatballs
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Delicious meat-free vegetable balls are given a delicious asian twist with these Vegan Hoisin Meatballs - great as a main dish or as an appetizer! 200 calories per serving and under 17 grams of fat make these a deliciously healthy choice.
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Ingredients
- 2 tbsp grapeseed oil
- 1 bell pepper any color, diced
- 1 eggplant skin on, diced
- 1 zucchini diced
- ½ cup walnuts diced very fine
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Instructions
- Set a baking sheet out with parchment paper and preheat oven to 350 degrees.
- In a large pan, heat grapeseed oil until shimmery.
- Add in diced bell pepper, eggplant, walnuts, and zucchini.
- Sautee until browned, about 15 minutes - stirring regularly to prevent burning.
- Remove from heat and let cool about 5 minutes.
- Add to vitamix blender with tamper and grind until soft- making sure to use tamper to stir mixture. It should be a small, soft texture but not liquified.
- Remove mixture from blender and put into a large bowl.
- Take ¼ cup mixture and roll into a tightly packed ball.
- Place on parchment paper lined baking sheet.
- Continue rolling balls until you've made them all.
- Bake at 350 degrees for 20 minutes, until a deep brown. This step helps the meatballs "set", so don't skip it!
- At this point, you can remove your meatballs and freeze them for another use.
- If eating immediately, place meatballs in a pan with a drizzle of grapeseed oil over medium heat.
- Brown on all sides, about 8 minutes.
- Add hoisin sauce, stir well.
- Let sauce heat up- about 2 minutes.
- Remove from heat and serve immediately!
Equipments used:
Nutrition Information
Show Details
Serving
2167g
Calories
105kcal
(5%)
Carbohydrates
9g
(3%)
Protein
2g
(4%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
7g
Sodium
2mg
(0%)
Fiber
3g
(12%)
Sugar
3g
(6%)
Nutrition Facts
Serving: 30meatballs
Amount Per Serving
Calories 105 kcal
% Daily Value*
| Serving | 2167g | |
| Calories | 105kcal | 5% |
| Carbohydrates | 9g | 3% |
| Protein | 2g | 4% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 7g | 41% |
| Sodium | 2mg | 0% |
| Fiber | 3g | 12% |
| Sugar | 3g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
9 reviews
Excellent
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