Mediterranean 7 Layer Dip
User Reviews
4.9
33 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
45 mins
-
Total Time
50 mins
-
Servings
18 servings
-
Calories
140 kcal
-
Course
Appetizer
-
Cuisine
Mediterranean
Mediterranean 7 Layer Dip
Report
A healthy Mediterranean twist on seven layer dip with hummus, Greek yogurt, Greek olives, feta cheese and more. Serve with pita chips or crudités.
Share:
Ingredients
Salad Layer Ingredients
- 4 Persian cucumbers seeded and diced small
- 4 tomatoes seeded and diced small
- 1/4 cup flat leaf parsley fresh, chopped
- 1/2 teaspoon salt
Dip Ingredients
- 3 cups hummus (see recipe in notes, or use a high-quality prepared one)
- 1 1/2 cups labneh or Greek yogurt, or a combination of the two, strained yogurt cheese, thick, not liquid
- 1 cup green olives pitted, Greek, sliced
- 1/4 cup tahini (see recipe in notes)
- 4 ounces feta cheese crumbled; block feta preferred rather than pre-crumbled
- 2 tablespoons lemon juice freshly squeezed
- 2 1/2 tablespoons flat leaf parsley or basil, roughly chopped
Instructions
- To make salad layer, combine diced cucumbers, tomatoes, parsley and salt in a small mixing bowl. Toss to combine, then transfer to a colander and allow the excess liquid to drain while you prepare the other ingredients (slicing, chopping, etc.). Let the salad stand and drain for at least 30 minutes.
- When the salad is fully drained, spread the 3 cups of hummus evenly into the bottom of your serving dish.
- Next, evenly spread the labneh or Greek yogurt over the top of the hummus.
- Stir the cucumber salad in the colander to make sure all liquid is thoroughly drained.
- Pile your drained salad mixture on top of the labneh/Greek yogurt.
- Then layer on the sliced olives.
- Drizzle with the tahini.
- Sprinkle with the feta.
- And finally, just before serving, sprinkle on your fresh lemon juice and chopped parsley or basil. This dip is great with pita chips!
Notes
- You will also need: Mixing bowls, colander, 2 qt glass baking or serving dish
- Hummus Recipe
- Tahini Sauce Recipe
Nutrition Information
Show Details
Calories
140kcal
(7%)
Carbohydrates
11g
(4%)
Protein
7g
(14%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Cholesterol
6mg
(2%)
Sodium
417mg
(17%)
Potassium
309mg
(7%)
Fiber
3g
(12%)
Sugar
2g
(4%)
Vitamin A
480IU
(10%)
Vitamin C
8.2mg
(9%)
Calcium
89mg
(9%)
Iron
1.6mg
(9%)
Nutrition Facts
Serving: 18servings
Amount Per Serving
Calories 140 kcal
% Daily Value*
| Calories | 140kcal | 7% |
| Carbohydrates | 11g | 4% |
| Protein | 7g | 14% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 6mg | 2% |
| Sodium | 417mg | 17% |
| Potassium | 309mg | 7% |
| Fiber | 3g | 12% |
| Sugar | 2g | 4% |
| Vitamin A | 480IU | 10% |
| Vitamin C | 8.2mg | 9% |
| Calcium | 89mg | 9% |
| Iron | 1.6mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
33 reviews
Excellent
Other Recipes
You'll Also Love
