Mediterranean Barley Burrata Salad
User Reviews
5
2 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
10 mins
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Total Time
15 mins
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Servings
8 servings
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Calories
260 kcal
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Course
Salad
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Cuisine
Mediterranean
Mediterranean Barley Burrata Salad
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This Mediterranean Barley Salad is packed with flavor, is a great way to add some grains into your diet, and is topped with a burrata. This is the salad you'll want all the time after your first bite. It's garlicky and truffley and satisfying but won't slow you down.
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Ingredients
- 1 lb pearl barley
- 1 chickpeas drained, canned
- ¼ cup sun-dried tomato dry thinly sliced
- 1 cup microgreens use a microgreen you love - baby arugula, rainbow microgreens, etc
- 8 oz burrata cheese two large burrata balls, or four small burratas
- 1 cup artichoke hearts drained, marinated
- 8 oz cherry tomato halved
- 8-10 leaves basil thinly sliced (chiffonade)
- 3 tablespoons black truffle olive oil
- 1 tablespoon Maldon finishing salt if using regular salt, reduce to 1 teaspoon, then taste to add more
- 2 teaspoons black pepper fresh cracked
- 1 tablespoon lemon juice freshly squeezed
- 1 teaspoon garlic optional, crunchy
Instructions
- In a large pot, boil 6-10 cups water (enough to cover barley, no need to measure)
- Add barley and cook to tender, about 10 minutes.
- When barley is tender and soft, drain well, then add to a large bowl.
- Add artichokes, tomatoes, basil, microgreens. Toss to mix.
- Season with garlic, truffle olive oil, salt, pepper, and lemon juice.
- Toss well and taste - add more seasoning if desired.
- Top with burrata and serve immediately.
Equipments used:
Nutrition Information
Show Details
Serving
1g
Calories
260kcal
(13%)
Carbohydrates
31g
(10%)
Protein
12g
(24%)
Fat
11g
(17%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
6g
(35%)
Cholesterol
22mg
(7%)
Sodium
1227mg
(51%)
Fiber
6g
(24%)
Sugar
5g
(10%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 260 kcal
% Daily Value*
| Serving | 1g | |
| Calories | 260kcal | 13% |
| Carbohydrates | 31g | 10% |
| Protein | 12g | 24% |
| Fat | 11g | 17% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 6g | 35% |
| Cholesterol | 22mg | 7% |
| Sodium | 1227mg | 51% |
| Fiber | 6g | 24% |
| Sugar | 5g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
2 reviews
Excellent
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