
Mediterranean Barley Salad
User Reviews
5.0
6 reviews
Excellent
-
Prep Time
15 mins
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Cook Time
15 mins
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Total Time
57 mins
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Servings
4
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Calories
531 kcal
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Cuisine
Mediterranean

Mediterranean Barley Salad
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Mediterranean Barley Salad features tender pearl barley, spicy sautéed veggies, and a sinfully silky tahini yogurt sauce.
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Ingredients
Tahini Yogurt Sauce
- 1/2 cup plain greek yogurt
- 1 lemon (1/2 grated lemon zest plus 2 tablespoons juice)
- 2 tbsp mint leaves minced
- 1 tbsp water
- 1 tbsp Tahini
- 1/4 tsp salt
- 1/4 tsp black pepper
Barley
- 1 cup pearl barley
- 6 cups water
- 2 tsp salt
- 2 tsp mint leaves minced
- 2 tbsp olive oil
Vegetables
- 2 tbsp olive oil
- 2 lbs small whole carrots peeled and sliced lengthwise
- 1 tsp ground coriander
- 8 oz Snow peas strings removed
- 1/2 tsp salt
- 1/2 tsp ground cumin
- 1/2 tsp ground cardamom
Garnish
- 1/4 cup pine nuts toasted
- 1/4 cup pomegranate seeds (arils)
- Tahini Yogurt Sauce (see above)
- mint leaves
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Instructions
- In a small bowl whisk together the yogurt, lemon zest and juice, mint, tahini, water, salt and pepper. Set aside.
- Bring 6 cups of salted water to boil in large pot. Add barley and return to boil. Cook until tender, 20 minutes. Drain barley, transfer to bowl with the 2 teaspoons of mint and 2 tablespoons olive oil, tossing to combine. Cover to keep warm. Season with salt to taste.
- While barley cooks, trim and halve carrots crosswise, then halve or quarter lengthwise to create uniformly sized pieces. Heat 2 tablespoons olive oil in large skillet over medium-high heat until just smoking. Add carrots and ½ teaspoon coriander and cook, stirring occasionally, until lightly charred and just tender, 5 to 7 minutes. Stir in snow peas, salt, cumin, cardamom, remaining ½ teaspoon coriander and cook until spotty brown, 3 to 5 minutes. Transfer to bowl with barley.
- Using paper towel, wipe clean now-empty skillet. Add pine nuts and toast to golden brown, stirring constantly, about 2 minutes. Set aside.
- Toss the barley roasted vegetable mixture to combine and pour onto platter or individual bowls. Drizzle tahini yogurt sauce all over, sprinkle with pine nuts, pomegranate seeds, mint leaves, and serve.
Notes
- Adapted from Cook's Illustrated.
- Adapted from Cook's Illustrated.
Nutrition Information
Show Details
Calories
531kcal
(27%)
Carbohydrates
73g
(24%)
Protein
14g
(28%)
Fat
23g
(35%)
Saturated Fat
3g
(15%)
Cholesterol
1mg
(0%)
Sodium
630mg
(26%)
Potassium
1143mg
(33%)
Fiber
18g
(72%)
Sugar
17g
(34%)
Vitamin A
38539IU
(771%)
Vitamin C
63mg
(70%)
Calcium
167mg
(17%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 531 kcal
% Daily Value*
Calories | 531kcal | 27% |
Carbohydrates | 73g | 24% |
Protein | 14g | 28% |
Fat | 23g | 35% |
Saturated Fat | 3g | 15% |
Cholesterol | 1mg | 0% |
Sodium | 630mg | 26% |
Potassium | 1143mg | 24% |
Fiber | 18g | 72% |
Sugar | 17g | 34% |
Vitamin A | 38539IU | 771% |
Vitamin C | 63mg | 70% |
Calcium | 167mg | 17% |
Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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