Mediterranean Cauliflower Couscous Salad
User Reviews
4.8
16 reviews
Excellent
Mediterranean Cauliflower Couscous Salad
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Grain-free cauliflower couscous salad is a delicious gluten-free and low carb alternative. Full of fresh crunch and vibrant flavors.
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Ingredients
- 1 small cauliflower to medium head
- 1 small Persian cucumber or pickling cucumber, cut in small dice (no need to peel
- 1/4 cup kalamata olive chopped
- 1/4 cup green olives stuffed, halved or chopped
- 1/4 cup red onion minced
- 1/4 cup cherry tomatoes small, chopped or halved
- 1/4 cup sun-dried tomatoes chopped, marinated
- 1/4 cup feta cheese crumbled
- 1/4 cup roasted red peppers chopped, marinated
- 1/4 cup pine nuts toasted
- 1/4 cup fresh mint chopped, substitute fresh basil
- 1 pinch red pepper flakes
- salt fresh cracked, to taste
- black pepper fresh cracked, to taste
lemon basil dressing
- 1/4 cup basil oil If you don't have basil oil you can add very finely minced fresh basil to olive oil
- 3-4 Tbsp Meyer lemon juice or regular lemon juice
- 1 clove garlic finely minced
Instructions
- Whisk together the dressing ingredients and set aside.
- Rinse and remove the stalk and leaves from the head of cauliflower. Break apart the cauliflower into rough chunks. Add to the bowl of a food processor and pulse until the cauliflower breaks down into a grainy texture. This won't take long, less than 30 seconds is usually sufficient. Be sure to pulse the machine, don't run it continuously. Turn the cauliflower into a salad bowl. Note: if the cauliflower seems very wet, you can drain it on paper towels to remove some of the excess moisture.
- Add the rest of the salad ingredients to the bowl. Toss with just enough dressing to moisten the salad, and save any extra for adding later if needed. Season with salt and pepper to taste. Keep refrigerated until ready to serve, and give it a toss right before serving.
Nutrition Information
Show Details
Calories
184kcal
(9%)
Carbohydrates
12g
(4%)
Protein
5g
(10%)
Fat
15g
(23%)
Saturated Fat
3g
(15%)
Cholesterol
6mg
(2%)
Sodium
367mg
(15%)
Potassium
590mg
(13%)
Fiber
4g
(16%)
Sugar
6g
(12%)
Vitamin A
224IU
(4%)
Vitamin C
57mg
(63%)
Calcium
73mg
(7%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 184 kcal
% Daily Value*
| Calories | 184kcal | 9% |
| Carbohydrates | 12g | 4% |
| Protein | 5g | 10% |
| Fat | 15g | 23% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 6mg | 2% |
| Sodium | 367mg | 15% |
| Potassium | 590mg | 13% |
| Fiber | 4g | 16% |
| Sugar | 6g | 12% |
| Vitamin A | 224IU | 4% |
| Vitamin C | 57mg | 63% |
| Calcium | 73mg | 7% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
16 reviews
Excellent
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