Mediterranean Chicken Breasts
User Reviews
5
3 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
30 mins
-
Total Time
40 mins
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Servings
4 servings
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Calories
318 kcal
-
Course
Main Course
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Cuisine
American
Mediterranean Chicken Breasts
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One-Skillet 7-Ingredient Mediterranean Chicken Breasts is an easy healthful dinner recipe
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Ingredients
- 3 Tbsp avocado oil
- 1 1/2 lbs chicken breast sliced 1/2-inch thick
- 1/4 tsp salt to taste, sea salt
- 1 tsp oregano dried
- 1 tsp dill dried
- 1/4 cup kalamata olives
- 1/4 cup sun-dried tomatoes
- 5 artichoke hearts
Instructions
- Preheat the oven to 350 degrees F.
- Sprinkle both sides of each chicken breast with sea salt, oregano, and dill.
- Pour the oil into an oven-safe large skillet (I use a 12-inch stainless steel) and heat to medium-high.
- Carefully place the chicken breast fillets on the hot skillet and brown for 3 minutes per side.
- Remove skillet from heat and distribute the olives, sun-dried tomatoes, and artichoke hearts around the skillet.
- Place in the preheated oven and bake for 15 minutes, or until chicken reaches an internal temperature of 160 degrees F.
- Remove from oven and allow chicken to sit at least 10 minutes before serving. This will allow the juices to distribute throughout the breasts and result in a tender chicken.
- Serve with your choice of side dishes. I love serving it with my Spanish Rice!
Nutrition Information
Show Details
Serving
1of 4
Calories
318kcal
(16%)
Carbohydrates
5g
(2%)
Protein
37g
(74%)
Fat
15g
(23%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 318 kcal
% Daily Value*
| Serving | 1of 4 | |
| Calories | 318kcal | 16% |
| Carbohydrates | 5g | 2% |
| Protein | 37g | 74% |
| Fat | 15g | 23% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
3 reviews
Excellent
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