Mediterranean Chicken Kebab Salad
User Reviews
4.8
10 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
15 mins
-
Additional Time
2 hrs
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Total Time
2 hrs 30 mins
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Servings
4 servings
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Calories
240 kcal
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Course
Salad
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Cuisine
Mediterranean
Mediterranean Chicken Kebab Salad
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Marinated chunks of grilled chicken breast served over a bed of lettuce with feta, fresh diced tomatoes, cucumbers, green peppers, black olives, red onions, parsley and dill tossed in olive oil and fresh lemon juice.
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Ingredients
- 1 lb chicken breast cut into 1 inch cubes, skinless, boneless
- 2 tbsp lemon juice fresh squeezed
- 1 1/4 cups cucumber (peeled)
- 1 tsp oregano dried
- 1 1/4 cups diced tomato
- 1 tsp garlic (crushed)
- 1/4 cup bell pepper diced
- kosher salt to taste
- 2 tbsp red onion (diced)
- black pepper fresh ground, to taste
- 1/4 cup black olives
- 1 1/2 tsp vinegar
- 1 1/2 tsp lemon juice fresh
- 2 tsp olive oil
- 1 tsp dill weed fresh
- 1 tsp parsley fresh
- 1/8 tsp oregano dried
- salt to taste
- black pepper to taste
- 4 cups lettuce shredded
- 1/2 cup feta cheese (grated (omit for paleo))
- lemon wedges for serving
Instructions
- Marinate the chicken at least 2-3 hours or overnight.
- If using wooden skewers, soak in water at least 30 minutes if grilling outdoors.
- Combine the first 12 salad ingredients (cucumbers through salt and black pepper, not the lettuce) and set aside in the refrigerator to let the flavors set.
- Thread chicken on 4 skewers and cook on a hot grill (indoor or outdoor grill) until chicken is cooked though, about 10-12 minutes.
- Divide lettuce between four plates, top with tomato-cucumber salad, fresh grated feta cheese and grilled chicken.
- Serve with lemon wedges.
Nutrition Information
Show Details
Serving
1/4th
Calories
240kcal
(12%)
Carbohydrates
9g
(3%)
Protein
28.5g
(57%)
Fat
8g
(12%)
Saturated Fat
2g
(10%)
Cholesterol
160mg
(53%)
Sodium
444mg
(19%)
Fiber
2.5g
(10%)
Sugar
2g
(4%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 240 kcal
% Daily Value*
| Serving | 1/4th | |
| Calories | 240kcal | 12% |
| Carbohydrates | 9g | 3% |
| Protein | 28.5g | 57% |
| Fat | 8g | 12% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 160mg | 53% |
| Sodium | 444mg | 19% |
| Fiber | 2.5g | 10% |
| Sugar | 2g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
10 reviews
Excellent
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