Mediterranean Chickpea Salad
User Reviews
5
4 reviews
Excellent
-
Prep Time
15 mins
-
Total Time
30 mins
-
Servings
10 cups
-
Calories
30 kcal
-
Course
Salad
-
Cuisine
Mediterranean
Mediterranean Chickpea Salad
Report
This Mediterranean Chickpea Salad is a delicious light and healthy salad that is absolutely packed with flavor! You can eat it as a meal, or serve it as a side, or use it for meal prep since it saves beautifully in the refrigerator!
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Ingredients
- 2 garbanzo beans drained and rinsed, 15 oz can
- 2 cups zucchini diced
- 1 red bell pepper diced
- 1/2 cup onion finely diced, sweet yellow
- 1 cup grape tomatoes halved
- 1/2 cup feta cheese crumbled
- 1/4 cup basil finely chopped
- 1/2 cup balsamic vinaigrette dressing
Instructions
- In a large bowl, combine all ingredients except salad dressing and basil and stir to combine.
- Add the basil and drizzle dressing over the salad and toss to evenly coat.
- Let rest in the refrigerator for at least 10-15 minutes or until you are ready to serve. Toss well before serving. Enjoy!
Notes
- Dietary Considerations:
- This recipe is naturally gluten free and high in protein.
- You can omit the feta cheese for a dairy free version of this salad.
- Nutrition facts provided based on my best estimation for the recipe and may not be accurate depending on what brands you use or modifications you make to the recipe. I recommend using a nutrition calculator with the exact brands and measurements you use for the most accurate calculation.
- Nutrition facts provided based on my best estimation for the recipe and may not be accurate depending on what brands you use or modifications you make to the recipe. I recommend using a nutrition calculator with the exact brands and measurements you use for the most accurate calculation.
- ©2019 Easy Family Recipes
Nutrition Information
Show Details
Calories
30kcal
(2%)
Carbohydrates
2g
(1%)
Protein
1g
(2%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Cholesterol
6mg
(2%)
Sodium
86mg
(4%)
Potassium
104mg
(2%)
Fiber
0g
(0%)
Sugar
1g
(2%)
Vitamin A
455IU
(9%)
Vitamin C
20mg
(22%)
Calcium
43mg
(4%)
Iron
0.2mg
(1%)
Nutrition Facts
Serving: 10cups
Amount Per Serving
Calories 30 kcal
% Daily Value*
| Calories | 30kcal | 2% |
| Carbohydrates | 2g | 1% |
| Protein | 1g | 2% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 6mg | 2% |
| Sodium | 86mg | 4% |
| Potassium | 104mg | 2% |
| Fiber | 0g | 0% |
| Sugar | 1g | 2% |
| Vitamin A | 455IU | 9% |
| Vitamin C | 20mg | 22% |
| Calcium | 43mg | 4% |
| Iron | 0.2mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
4 reviews
Excellent
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