Mediterranean Chickpea Salad
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Mediterranean Chickpea Salad
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This easy Mediterranean Chickpea Salad is a cinch to make and it's packed with flavor. Using lots of herbs really fills it with flavor. (gluten-free)
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Ingredients
- 1 oz chickpeas canned
- 1 cucumber small, sliced
- 1 cup tomatoes grape or cherry, sliced in half
- ½ cup black olives sliced in half
- ½ cup feta cheese crumbled
- basil lots of herbs
- thyme
- oregano
- mint
Instructions
- Toss all ingredients together in a medium sized bowl. Top with your favorite Italian bottled dressing. I used Tessamae's Italian, one of my favorites.
Notes
- Look at the bottom of my post for lots of variations and substitutions for this salad. Make sure your dressing is gluten free if necessary.
Nutrition Information
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Calories
60kcal
(3%)
Carbohydrates
3g
(1%)
Protein
2g
(4%)
Fat
5g
(8%)
Saturated Fat
2g
(10%)
Cholesterol
11mg
(4%)
Sodium
317mg
(13%)
Potassium
135mg
(3%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
340IU
(7%)
Vitamin C
5mg
(6%)
Calcium
77mg
(8%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 60 kcal
% Daily Value*
| Calories | 60kcal | 3% |
| Carbohydrates | 3g | 1% |
| Protein | 2g | 4% |
| Fat | 5g | 8% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 11mg | 4% |
| Sodium | 317mg | 13% |
| Potassium | 135mg | 3% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 340IU | 7% |
| Vitamin C | 5mg | 6% |
| Calcium | 77mg | 8% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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