Mediterranean Chopped Salad
User Reviews
4.4
42 reviews
Good
-
Prep Time
20 mins
-
Total Time
20 mins
-
Servings
6 servings
-
Calories
221 kcal
-
Course
Salad
-
Cuisine
Mediterranean
Mediterranean Chopped Salad
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This Mediterranean Chopped Salad features romaine, cucumbers, peppers, tomatoes, red onion, chickpeas, kalamata olives, feta, and a red wine vinaigrette,
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Ingredients
Salad
- 2 romaine lettuce about 6 cups chopped, head, hearts
- 3 cups radicchio chopped
- 1 cup cucumber English, diced
- 1 cup cherry tomato quartered, or grape tomato
- 1/2 cup red bell pepper diced
- 1/2 cup red onion diced
- 15 ounce chickpeas rinsed and drained, low sodium, canned
- 1/2 cup kalamata olives chopped
- 1/2 cup feta cheese crumbled
Red Wine Vinaigrette
- 3 tablespoons red wine vinegar
- 1 1/2 tablespoons olive oil
- 1 tablespoon Dijon mustard
- 1 tablespoon honey
- 1 teaspoon oregano dried
- 1/2 teaspoon garlic powder
- salt to taste
- black pepper to taste
Instructions
- Chop/dice the romaine, radicchio, cucumber, red bell pepper, tomatoes, red onion, and kalamata olives so that they are all approximately the same size. Add everything to a large serving bowl along with the chickpeas and crumbled feta.
- Add the ingredients for the red wine vinaigrette to a jar. Screw on the lid and shake until well combined. Pour half of the vinaigrette over the salad and then use clean hands or serving spoons to toss the salad together until everything is coated.
- Taste the salad and add additional vinaigrette as needed. Serve the salad immediately or cover and refrigerate until ready to serve.
Nutrition Information
Show Details
Calories
221kcal
(11%)
Carbohydrates
27g
(9%)
Protein
9g
(18%)
Fat
10g
(15%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
6g
(35%)
Cholesterol
11mg
(4%)
Sodium
451mg
(19%)
Fiber
7g
(28%)
Sugar
9g
(18%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 221 kcal
% Daily Value*
| Calories | 221kcal | 11% |
| Carbohydrates | 27g | 9% |
| Protein | 9g | 18% |
| Fat | 10g | 15% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 6g | 35% |
| Cholesterol | 11mg | 4% |
| Sodium | 451mg | 19% |
| Fiber | 7g | 28% |
| Sugar | 9g | 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.4
42 reviews
Good
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