Mediterranean Cucumber Salad
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Unrated
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Prep Time
15 mins
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Total Time
15 mins
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Servings
4
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Calories
174 kcal
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Course
Salad
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Cuisine
Mediterranean
Mediterranean Cucumber Salad
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This Mediterranean Cucumber Salad is light, flavorful, and incredibly easy to make. With a simple mix of crunchy cucumbers, tangy feta, and fresh herbs, it’s a go-to salad for warm days and Mediterranean-inspired meals.
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Ingredients
- 6 Persian cucumbers chopped into small pieces
- 2 roma tomatoes chopped
- 1/4 cup green olives chopped
- 1/4 cup kalamata olives chopped
- ½ red onion chopped
- ½ cup parsley chopped
- ½ cup Dill chopped
- ½ cup feta crumbled
- 1 teaspoon oregano
- 2 tablespoons olive oil
- 1 lemon juice of
- ½ teaspoon kosher salt
Instructions
- Dice the Persian cucumbers into small bite-sized pieces. Chop the Roma tomatoes, ensuring you remove the seeds to keep the salad fresh and not watery.
- Place the cucumber in a large bowl. Add in the tomatoes, red onion, parsley, dill, green and kalamata olives. Toss everything gently a few times.
- Add in olive oil and fresh lemon juice. Then, sprinkle dried oregano and kosher salt.
- Toss the dressing and the salad ingredients gently to combine, ensuring every ingredient is well coated.
- Crumble the feta cheese over the salad and gently fold it in.
- Let the salad sit for 5-10 minutes to allow the flavors to meld. Serve immediately or chill for a more refreshing taste.
Notes
- Chop Evenly: For the best texture in every bite, dice all the vegetables into uniform sizes, ensuring a well-balanced salad.
- Toss Gently: Since feta cheese is delicate, mix the other ingredients first, then add the feta at the end to keep it from crumbling too much.
Nutrition Information
Show Details
Calories
174kcal
(9%)
Carbohydrates
11g
(4%)
Protein
5g
(10%)
Fat
14g
(22%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
1g
Monounsaturated Fat
8g
Cholesterol
17mg
(6%)
Sodium
780mg
(33%)
Potassium
364mg
(10%)
Fiber
3g
(12%)
Sugar
4g
(8%)
Vitamin A
1592IU
(32%)
Vitamin C
37mg
(41%)
Calcium
159mg
(16%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 174 kcal
% Daily Value*
| Calories | 174kcal | 9% |
| Carbohydrates | 11g | 4% |
| Protein | 5g | 10% |
| Fat | 14g | 22% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 8g | 40% |
| Cholesterol | 17mg | 6% |
| Sodium | 780mg | 33% |
| Potassium | 364mg | 8% |
| Fiber | 3g | 12% |
| Sugar | 4g | 8% |
| Vitamin A | 1592IU | 32% |
| Vitamin C | 37mg | 41% |
| Calcium | 159mg | 16% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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