Mediterranean Cucumber Tomato Salad
User Reviews
4.9
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Prep Time
10 mins
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Total Time
10 mins
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Servings
6 people (up to)
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Calories
669 kcal
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Course
Salad
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Cuisine
Mediterranean
Mediterranean Cucumber Tomato Salad
Description
This salad uses diced Roma tomatoes and English cucumber as the main vegetables, combined with fresh parsley and optionally thinly sliced red onion for added sharpness. The dressing features sumac, which imparts a subtle lemony, fruity note, along with freshly squeezed lemon juice and extra virgin olive oil. Seasoned simply with kosher salt and black pepper, the ingredients are gently mixed and left to rest for several minutes to allow the flavors to develop.
The result is a fresh, vibrant salad with crisp texture and a balance of acidity and herbaceousness. It works well as a side dish to Mediterranean or grilled meals, or as a light, hydrating snack.
For best results, prepare shortly before serving and store covered in the refrigerator for up to three days. Allowing the salad to rest before eating improves its flavor.
Ingredients
- 6 Roma tomato diced (about 3 cups diced tomatoes
- 1 cucumber diced, large English or hot-house
- 1/2 onion thinly sliced, optional, small; red variety
- 3/4 bunch parsley leaves and tender stems chopped (about 1/2-3/4 cup chopped leaves
- kosher salt to taste
- 1/2 tsp black pepper
- 1 tsp sumac ground
- 2 tbsp extra virgin olive oil
- 2 tsp lemon juice plus more to taste, freshly squeezed
Instructions
- Mix: In a large mixing bowl, gently combine the tomatoes, cucumbers, and parsley. Season with kosher salt and toss. Set aside for 5 minutes or so.
- Season: Add the sumac, olive oil, and lemon juice. Give the salad a gentle toss. Taste and adjust the seasoning to your liking. Enjoy!
Notes
- Let the salad rest for about 5 minutes before serving to allow juices and flavors to meld.
- Store the salad covered in the refrigerator; it will keep fresh for up to three days.
- If desired, omit red onion for a milder flavor or substitute with another mild onion variety.
- Use fresh lemon juice and good quality extra virgin olive oil for best taste.
Nutrition Information
Show DetailsNutrition Facts
Serving: 6people (up to)
Amount Per Serving
Calories 669 kcal
% Daily Value*
| Calories | 66.9kcal | 3% |
| Carbohydrates | 5.8g | 2% |
| Protein | 1.2g | 2% |
| Fat | 4.9g | 8% |
| Saturated Fat | 0.7g | 4% |
| Polyunsaturated Fat | 0.6g | 4% |
| Monounsaturated Fat | 3.5g | 18% |
| Sodium | 8.6mg | 0% |
| Potassium | 277.3mg | 6% |
| Fiber | 1.4g | 6% |
| Sugar | 3g | 6% |
| Vitamin A | 1170.4IU | 23% |
| Vitamin C | 20.7mg | 23% |
| Calcium | 27mg | 3% |
| Iron | 0.8mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.9
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