Mediterranean Grilled Chicken Breasts
User Reviews
4.7
216 reviews
Excellent
-
Prep Time
20 mins
-
Cook Time
20 mins
-
Total Time
35 mins
-
Servings
4
-
Calories
231 kcal
Mediterranean Grilled Chicken Breasts
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Whether you're entertaining or relaxing, this recipe hits the spot.
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Ingredients
- 4 boneless skinless chicken breast halves
- 3 tablespoons lemon juice
- 3 tablespoons olive oil
- 3 tablespoons chopped fresh parsley
- 3 garlic clove crushed in garlic press or finely chopped
- 1 teaspoon paprika
- 1 ⁄2 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
Instructions
- Combine lemon juice, olive oil, parsley, garlic, paprika, and oregano in large plastic food storage bag.
- Pierce chicken with fork several times and sprinkle with salt and pepper. Add to bag and coat with dressing, marinate 20 minutes or up to two days in the fridge.
- Remove chicken from bag. Grill or broil for about 5-6 minutes per side. Or, cook in a grill pan over medium-high heat, 5 to 6 minutes per side, or until cooked through.
Nutrition Information
Show Details
Serving
1serving
Calories
231kcal
(12%)
Carbohydrates
2g
(1%)
Protein
24g
(48%)
Fat
14g
(22%)
Saturated Fat
2g
(10%)
Cholesterol
72mg
(24%)
Sodium
425mg
(18%)
Potassium
467mg
(13%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
533IU
(11%)
Vitamin C
10mg
(11%)
Calcium
18mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 231 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 231kcal | 12% |
| Carbohydrates | 2g | 1% |
| Protein | 24g | 48% |
| Fat | 14g | 22% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 72mg | 24% |
| Sodium | 425mg | 18% |
| Potassium | 467mg | 10% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 533IU | 11% |
| Vitamin C | 10mg | 11% |
| Calcium | 18mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.7
216 reviews
Excellent
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