Mediterranean Hummus Bowl

Name: Mediterranean Hummus Bowl
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 people
Ingredients: 1 Tablespoon olive oil; 1 lb ground beef; 1 (8 oz) can tomato sauce; 1 Tablespoon apple cider vinegar; ½ Tablespoon chili powder; ½ Tablespoon smoked paprika; ½ teaspoon cumin; ½ teaspoon salt; ½ teaspoon black pepper; ½ teaspoon garlic powder; 16 oz cauliflower rice, cooked according to package directions; 1/1 English cucumber, diced; 8 oz grape tomatoes, halved; ½ red onion, sliced; ½ cup kalamata olives; ½ cup banana peppers; 8 oz hummus

User Reviews

5.0

3 reviews

Excellent

Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings
4 people
Calories
506 kcal
Course
Main Course, Dinner
Cuisine
Mediterranean

Mediterranean Hummus Bowl

Iris Warren

Report

This easy Mediterranean Hummus Bowl is full of bright flavors as well as nutritious vegetables making this a healthy and delicious meal. Seasoned meat, creamy hummus and crunchy vegetables are served over cauliflower rice for a satisfying amalgamation of flavor and texture.

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Ingredients

Servings

Seasoned Beef

1 Tablespoon olive oil
1 lb ground beef
1 (8 oz) can tomato sauce
1 Tablespoon apple cider vinegar
½ Tablespoon chili powder
½ Tablespoon smoked paprika
½ teaspoon cumin
½ teaspoon salt
½ teaspoon black pepper
½ teaspoon garlic powder

Bowl Base and Toppings

16 oz cauliflower rice, cooked according to package directions
1/1 English cucumber, diced
8 oz grape tomatoes, halved
½ red onion, sliced
½ cup kalamata olives
½ cup banana peppers
8 oz hummus

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Instructions

Add the olive oil and ground beef to a large skillet over medium heat. Cook the beef, breaking it up with a wooden spoon, until the meat is cooked through, about 10 minutes. Drain off the extra fat.
Add the tomato sauce, apple cider vinegar, chili powder, smoked paprika, cumin, salt, pepper and garlic powder to the pan. Give everything a good stir and simmer for an additional 5-10 minutes to let the flavors combine.
To build a Hummus Bowl, layer the cooked cauliflower rice on the bottom of a bowl, then arrange the cooked seasoned beef, prepared hummus and toppings on top of the rice and serve immediately.

Equipments used:

Notes

Hint: To serve, set up a bar for guests to build their own bowls using any combination of the following ingredients: arugula or chopped romaine, rice, cauliflower rice, hummus, feta cheese, kalamata olives, chickpeas, banana peppers, hot sauce, tomatoes, diced cucumbers, sliced red onion, diced bell peppers, roasted red peppers, sundried tomatoes, artichoke hearts or fresh herbs such as parsley, dill or oregano.

Nutrition Information

Show Details

Calories 506kcal (25%) Carbohydrates 23g (8%) Protein 28g (56%) Fat 35g (54%) Saturated Fat 11g (55%) Polyunsaturated Fat 4g Monounsaturated Fat 17g Trans Fat 1g Cholesterol 81mg (27%) Sodium 905mg (38%) Potassium 1141mg (33%) Fiber 9g (36%) Sugar 6g (12%) Vitamin A 1420IU (28%) Vitamin C 78mg (87%) Calcium 108mg (11%) Iron 5mg (28%)

Nutrition Facts

Serving: 4people

Amount Per Serving

Calories 506 kcal

% Daily Value*

Calories	506kcal	25%
Carbohydrates	23g	8%
Protein	28g	56%
Fat	35g	54%
Saturated Fat	11g	55%
Polyunsaturated Fat	4g	24%
Monounsaturated Fat	17g	85%
Trans Fat	1g	50%
Cholesterol	81mg	27%
Sodium	905mg	38%
Potassium	1141mg	24%
Fiber	9g	36%
Sugar	6g	12%
Vitamin A	1420IU	28%
Vitamin C	78mg	87%
Calcium	108mg	11%
Iron	5mg	28%