Mediterranean Hummus Bowl
User Reviews
5.0
2,025 reviews
Excellent
-
Prep Time
15 mins
-
Total Time
15 mins
-
Servings
4 servings
-
Calories
324 kcal
-
Course
Main Course
-
Cuisine
Mediterranean
Mediterranean Hummus Bowl
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Easy and quick to make, a Mediterranean hummus bowl is a great healthy and filling meal. Made with quinoa, fresh vegetables and homemade hummus.
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Ingredients
For the Hummus
- 15 ounce can chickpeas
- 3 tablespoons lemon juice
- 2 tablespoons Tahini
- 1-2 garlic cloves
- ½ teaspoon salt
- 2-3 Ice cubes
For Assembly
- 1 cup cooked quinoa
- 2 cups baby spinach
- ½ red onion sliced
- ½ pint cherry tomatoes quartered
- ½ English cucumbers sliced
- 1 cup can chickpeas
- ½ cup olives pitted
- chopped parsley for serving
- extra virgin olive oil for serving
Instructions
- Place chickpeas in a bowl of water and rub them together to peel the skin (optional step, but helps create a creamy texture).
- Drain the garbanzo beans and transfer them to a food processor. Blend them alone until they become powder-like, scraping down the sides as needed.
- Add the lemon juice, tahini, garlic cloves and salt and 2-3 ice cubes, and blend for about 5 minutes until smooth. Taste and adjust as needed by adding more lemon juice or salt.
- Spoon the hummus onto a plate or bowl, and spread the hummus with the back of a spoon to create swirls.
- Assemble the remaining ingredients on top of the hummus as desired.
Equipments used:
Notes
- Make ahead: The hummus and cooked quinoa can be made up to 5 days ahead of time and stored covered in the fridge.
Nutrition Information
Show Details
Calories
324kcal
(16%)
Carbohydrates
44g
(15%)
Protein
14g
(28%)
Fat
12g
(18%)
Saturated Fat
2g
(10%)
Sodium
878mg
(37%)
Potassium
686mg
(20%)
Fiber
11g
(44%)
Sugar
6g
(12%)
Vitamin A
1897IU
(38%)
Vitamin C
26mg
(29%)
Calcium
115mg
(12%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 324 kcal
% Daily Value*
| Calories | 324kcal | 16% |
| Carbohydrates | 44g | 15% |
| Protein | 14g | 28% |
| Fat | 12g | 18% |
| Saturated Fat | 2g | 10% |
| Sodium | 878mg | 37% |
| Potassium | 686mg | 15% |
| Fiber | 11g | 44% |
| Sugar | 6g | 12% |
| Vitamin A | 1897IU | 38% |
| Vitamin C | 26mg | 29% |
| Calcium | 115mg | 12% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
2,025 reviews
Excellent
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