Mediterranean Loaded Hummus

User Reviews

4.9

27 reviews
Excellent

Mediterranean Loaded Hummus

Our Mediterranean Loaded hummus combines the heartiness of this smooth chickpea dip with the freshness of a colorful salad.

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Ingredients

Servings

Red Pepper Hummus

  • 2 red peppers
  • 500 g canned chickpeas
  • 1-2 garlic cloves crushed
  • ¼ cup tahini
  • Juice of half a lemon
  • 1 teaspoon smoked paprika
  • 2 tablespoon olive oil
  • salt to taste

Mediterranean Salad

  • 5 oz cherry tomatoes
  • ½ red onion
  • 1 cucumber
  • ¼ cup capers
  • ¼ cup black olives
  • 1 tablespoon za'atar
  • 1 tablespoon olive oil
  • salt and pepper

Garnish

  • fresh mint
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Instructions

  1. Cut the red peppers in half, and roast them for about 15 minutes or until the skin browns and the pepper is softened. Leave to cool and remove the skin.
  2. Using a food processor, add the chickpeas, tahini, garlic cloves, smoked paprika, lemon juice, and olive oil.
  3. Add the peeled roasted red peppers and blend all the ingredients until you have a smooth hummus. Add a little bit of cold water if it's too thick to get your desired consistency.
  4. Separately, prepare the salad. Cut into small pieces the cherry tomatoes and cucumber, finely slice the red onion, and combine with the rest of the ingredients.
  5. Add olive oil, za’atar, salt, and fresh mint and mix well.
  6. Transfer the hummus to a plate and using the back of a spoon, move in a circular motion from the center of the bowl to the edge.
  7. Add the Mediterranean Salad to the hummus.
Equipments used:

Notes

  • Serve with some pita bread or crudités
  • Serve with some pita bread or crudités

Nutrition Information

Show Details
Calories 348kcal (17%) Carbohydrates 30g (10%) Protein 11g (22%) Fat 23g (35%) Saturated Fat 3g (15%) Polyunsaturated Fat 6g Monounsaturated Fat 12g Sodium 797mg (33%) Potassium 604mg (17%) Fiber 10g (40%) Sugar 5g (10%) Vitamin A 2452IU (49%) Vitamin C 90mg (100%) Calcium 117mg (12%) Iron 5mg (28%)

Nutrition Facts

Serving: 4people

Amount Per Serving

Calories 348 kcal

% Daily Value*

Calories 348kcal 17%
Carbohydrates 30g 10%
Protein 11g 22%
Fat 23g 35%
Saturated Fat 3g 15%
Polyunsaturated Fat 6g 35%
Monounsaturated Fat 12g 60%
Sodium 797mg 33%
Potassium 604mg 13%
Fiber 10g 40%
Sugar 5g 10%
Vitamin A 2452IU 49%
Vitamin C 90mg 100%
Calcium 117mg 12%
Iron 5mg 28%

* Percent Daily Values are based on a 2,000 calorie diet.

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User Reviews

Overall Rating

4.9

27 reviews
Excellent

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