Mediterranean Loaded Hummus
User Reviews
4.9
27 reviews
Excellent
-
Prep Time
20 mins
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Total Time
20 mins
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Servings
4 people
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Calories
348 kcal
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Course
Main Course, Appetizer, Snacks
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Cuisine
Mediterranean
Mediterranean Loaded Hummus
Report
Our Mediterranean Loaded hummus combines the heartiness of this smooth chickpea dip with the freshness of a colorful salad.
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Ingredients
Red Pepper Hummus
- 2 red peppers
- 500 g canned chickpeas
- 1-2 garlic cloves crushed
- ¼ cup tahini
- Juice of half a lemon
- 1 teaspoon smoked paprika
- 2 tablespoon olive oil
- salt to taste
Mediterranean Salad
- 5 oz cherry tomatoes
- ½ red onion
- 1 cucumber
- ¼ cup capers
- ¼ cup black olives
- 1 tablespoon za'atar
- 1 tablespoon olive oil
- salt and pepper
Garnish
- fresh mint
Instructions
- Cut the red peppers in half, and roast them for about 15 minutes or until the skin browns and the pepper is softened. Leave to cool and remove the skin.
- Using a food processor, add the chickpeas, tahini, garlic cloves, smoked paprika, lemon juice, and olive oil.
- Add the peeled roasted red peppers and blend all the ingredients until you have a smooth hummus. Add a little bit of cold water if it's too thick to get your desired consistency.
- Separately, prepare the salad. Cut into small pieces the cherry tomatoes and cucumber, finely slice the red onion, and combine with the rest of the ingredients.
- Add olive oil, za’atar, salt, and fresh mint and mix well.
- Transfer the hummus to a plate and using the back of a spoon, move in a circular motion from the center of the bowl to the edge.
- Add the Mediterranean Salad to the hummus.
Equipments used:
Notes
- Serve with some pita bread or crudités
- Serve with some pita bread or crudités
Nutrition Information
Show Details
Calories
348kcal
(17%)
Carbohydrates
30g
(10%)
Protein
11g
(22%)
Fat
23g
(35%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
6g
Monounsaturated Fat
12g
Sodium
797mg
(33%)
Potassium
604mg
(17%)
Fiber
10g
(40%)
Sugar
5g
(10%)
Vitamin A
2452IU
(49%)
Vitamin C
90mg
(100%)
Calcium
117mg
(12%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 348 kcal
% Daily Value*
| Calories | 348kcal | 17% |
| Carbohydrates | 30g | 10% |
| Protein | 11g | 22% |
| Fat | 23g | 35% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 6g | 35% |
| Monounsaturated Fat | 12g | 60% |
| Sodium | 797mg | 33% |
| Potassium | 604mg | 13% |
| Fiber | 10g | 40% |
| Sugar | 5g | 10% |
| Vitamin A | 2452IU | 49% |
| Vitamin C | 90mg | 100% |
| Calcium | 117mg | 12% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
27 reviews
Excellent
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