Mediterranean Hummus Dip
User Reviews
5
2 reviews
Excellent
-
Prep Time
10 mins
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Cook Time
15 mins
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Total Time
25 mins
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Servings
6 people
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Calories
230 kcal
-
Cuisine
Mediterranean, Middle Eastern, Turkish
Mediterranean Hummus Dip
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Hummus Dip is a Mediterranean/ Middle Eastern spread made with chickpeas and tahini, then seasoned with lemon, garlic, and cumin.
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Ingredients
- ½ teaspoon bicarbonate of soda
- 240 g chickpeas one can, cooked
- ¼ cup lemon juice (from 1 ½ to 2 lemons)
- 2 cloves garlic (peeled)
- ½ teaspoon salt
- 120 g tahini paste
- ½ teaspoon cumin powder
- 2 tablespoon olive oil (extra virgin)
- 3 ice cubes or cold water
Instructions
- Drain the chickpeas and put them in a pan.
- Cover with fresh water and add bicarbonate of soda.
- Cook for 15 minutes or until they get really soft and mushy.
- Drain and peel the skin under cold running water.
- Blitz the garlic, salt and lemon juice in a food processor and leave for 5 minutes (that will help to mellow the garlic).
- Add tahini paste, chickpeas, cumin powder, ice cubes or some cold water and start blitzing while slowly adding the olive oil, until the mixture gets creamy.
- Add a few drops of ice-cold water if the mixture is too thick.
Equipments used:
Notes
- Blitz the garlic with lemon juice and salt in your food processor, and let it rest for 10 minutes to lose the garlic's harsh taste.
- For a smooth and silky Hummus Dip, cook the canned chickpeas for 15 to 20 minutes, until they are almost mushy. If using fried chickpeas, soak them overnight, and cook them for about 2 hours, or until soft and almost mushy.
- Also, peeling the chickpeas will give you smoother and silkier Hummus! However, you can keep the skin and have a more rustic hummus which will still taste amazing.
- If the consistency of your hummus is too thin, add some more tahini to thicken it. If it is too thick, gradually add a few drops of ice-cold water until you achieve the desired texture.
- Adding ice cubes or cold water to your hummus while blending gives it a fluffier texture.
Nutrition Information
Show Details
Calories
230kcal
(12%)
Carbohydrates
16g
(5%)
Protein
7g
(14%)
Fat
16g
(25%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
6g
(35%)
Monounsaturated Fat
8g
(40%)
Sodium
295mg
(12%)
Potassium
226mg
(5%)
Fiber
4g
(16%)
Sugar
2g
(4%)
Vitamin A
27IU
(1%)
Vitamin C
6mg
(7%)
Calcium
52mg
(5%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6people
Amount Per Serving
Calories 230 kcal
% Daily Value*
| Calories | 230kcal | 12% |
| Carbohydrates | 16g | 5% |
| Protein | 7g | 14% |
| Fat | 16g | 25% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 6g | 35% |
| Monounsaturated Fat | 8g | 40% |
| Sodium | 295mg | 12% |
| Potassium | 226mg | 5% |
| Fiber | 4g | 16% |
| Sugar | 2g | 4% |
| Vitamin A | 27IU | 1% |
| Vitamin C | 6mg | 7% |
| Calcium | 52mg | 5% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
2 reviews
Excellent
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