Mediterranean Inspired Nourish Bowl
User Reviews
5
2 reviews
Excellent
Mediterranean Inspired Nourish Bowl
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This Mediterranean-inspired nourish bowl is loaded with nourishing gut-healthy ingredients that will keep your digestive system in-check.
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Ingredients
- 2 cups quinoa about 2/3 cup dry quinoa, cooked
- 1/2 cup carrot shredded
- 1/2 cup radish sliced
- 1 bell pepper orange, red or yellow, diced
- 1/2 cup red beet alternatively you could use raw shredded beets, cooked or pickled, chopped
- 1/2 cup almonds slivered
- 1/2 cucumber small, chopped
- 14 oz lentils canned, drained and rinsed
For the dressing
- 1/3 cup olive oil
- juice lemon of one
- 1/2 tbsp oregano dried
- 1 tsp salt
- 1/2 tsp black pepper ground
- 1 tbsp red wine vinegar
- 2 garlic cloves, minced or pressed
Instructions
- Cook quinoa according to package directions and set aside.
- While the quinoa is cooking, prepare the lentils by draining and rinsing them. Mix all the dressing ingredients together in a large bowl and then add the lentils. Stir together and set aside.
- Prep all the vegetables and add to the bowl with the lentils along with the slivered almonds. Once the quinoa has cooled add to the bowl and mix everything together. Top with one avocado, sliced and enjoy!
Notes
- It's easy to mix and match different ingredients to your tastes. If you like carrots, double the carrots and remove another ingredient that's not your favourite for example.
- Want to make this a larger meal? Top with a protein of choice and serve for dinner.
- This salad is delicious as a meal prep salad. Store in the fridge for up to 3 days in your favourite meal prep containers.
Nutrition Information
Show Details
Calories
640kcal
(32%)
Carbohydrates
60.8g
(20%)
Protein
18.4g
(37%)
Fat
39.9g
(61%)
Saturated Fat
4.9g
(25%)
Polyunsaturated Fat
7.1g
(42%)
Monounsaturated Fat
26g
(130%)
Sodium
823.8mg
(34%)
Fiber
14.4g
(58%)
Sugar
8.2g
(16%)
Nutrition Facts
Serving: 2-3
Amount Per Serving
Calories 640 kcal
% Daily Value*
| Calories | 640kcal | 32% |
| Carbohydrates | 60.8g | 20% |
| Protein | 18.4g | 37% |
| Fat | 39.9g | 61% |
| Saturated Fat | 4.9g | 25% |
| Polyunsaturated Fat | 7.1g | 42% |
| Monounsaturated Fat | 26g | 130% |
| Sodium | 823.8mg | 34% |
| Fiber | 14.4g | 58% |
| Sugar | 8.2g | 16% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
2 reviews
Excellent
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