Mediterranean Instant Pot Chicken and Potatoes
User Reviews
4.9
45 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Servings
6
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Calories
273 kcal
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Course
Dinner
-
Cuisine
Mediterranean, American
Mediterranean Instant Pot Chicken and Potatoes
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Instant Pot Chicken and Potatoes is an easy, affordable one-pot meal the whole family will love!
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Ingredients
Instant Pot Chicken and Potatoes Ingredients:
- 2 tablespoons olive oil
- 1/2 teaspoon ground allspice (pimento)
- 1 teaspoon smoked paprika
- 6 large chicken thighs bone in and skin on
- 1 cup (237mL) chicken broth or stock
- 1 teaspoon Garlic puree
- Juice of 1 lemon
- 2 tablespoons honey
- 1 pound (453g) new potatoes halved
- 1 teaspoon of fresh oregano
Instructions
Instant Pot Instructions:
- In a bowl, combine 1 tablespoon of the olive oil with salt, smoked paprika and allspice.
- Add in chicken thighs and coat well.
- Heat the other 1 tablespoon of oil in the Instant Pot insert using the sauté mode, then add the chicken thighs and brown on both sides, for about 6 mins total.
- Switch off the Instant Pot and remove any excess oil.
- Pour in the chicken stock and deglaze the Instant Pot insert.
- Add in the rest of the ingredients, place on the lid, lock it and set the valve to the sealing position.
- Set the Instant Pot to manual pressure, high pressure for 8 minutes.
- When done, allow for a 5 minutes natural pressure release. Then perform a quick pressure release to remove any remaining pressure.
Make it with Gravy (optional):
- Remove all ingredients from the Instant Pot and set it to sauté mode.
- Make a paste of 1 tablespoon each cornstarch and water, and add to the Instant Pot.
- Cook on sauté mode until it thickens, stirring occasionally to prevent burning.
Equipments used:
Notes
- You need to use new potatoes for this recipe. Cut them in half, but if they happen to be really small you can use them whole.
- Browning the chicken is not a requirement, but it does add a nice depth of flavor (not to mention lovely color) to the dish.
- Chicken thighs work best, as chicken breast might end up drying out during the time it takes to cook the potatoes.
- If made using boneless and skinless chicken thighs, there are just 3 Freestyle SmartPoints in a serving.
- You need to use new potatoes for this recipe. Cut them in half, but if they happen to be really small you can use them whole.
- Browning the chicken is not a requirement, but it does add a nice depth of flavor (not to mention lovely color) to the dish.
- Chicken thighs work best, as chicken breast might end up drying out during the time it takes to cook the potatoes.
- It is important to always check the temperature of your chicken with a meat thermometer. Your Instant Pot chicken thighs have cooked fully through and are safe to eat when they have reached an internal temperature of 165 F/ 75 C.
Nutrition Information
Show Details
Calories
273kcal
(14%)
Carbohydrates
21g
(7%)
Protein
24g
(48%)
Fat
10g
(15%)
Saturated Fat
2g
(10%)
Cholesterol
109mg
(36%)
Sodium
163mg
(7%)
Potassium
645mg
(18%)
Fiber
2g
(8%)
Sugar
7g
(14%)
Vitamin A
190IU
(4%)
Vitamin C
15.2mg
(17%)
Calcium
22mg
(2%)
Iron
1.7mg
(9%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 273 kcal
% Daily Value*
| Calories | 273kcal | 14% |
| Carbohydrates | 21g | 7% |
| Protein | 24g | 48% |
| Fat | 10g | 15% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 109mg | 36% |
| Sodium | 163mg | 7% |
| Potassium | 645mg | 14% |
| Fiber | 2g | 8% |
| Sugar | 7g | 14% |
| Vitamin A | 190IU | 4% |
| Vitamin C | 15.2mg | 17% |
| Calcium | 22mg | 2% |
| Iron | 1.7mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
45 reviews
Excellent
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