Mediterranean Kale Salad with Hummus Dressing
User Reviews
4.8
27 reviews
Excellent
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Prep Time
15 mins
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Total Time
15 mins
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Course
Side Dish, Main Course, Salad
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Cuisine
American, International, Vegetarian, Vegan, gluten-free
Mediterranean Kale Salad with Hummus Dressing
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Mediterranean Kale Salad with chickpeas, tomatoes, cucumber, red pepper, artichoke hearts, olives, feta cheese, pita chips and a simple hummus dressing. This simple and healthy salad is great as a side dish or main dish.
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Ingredients
For the Hummus Dressing:
- 1/3 cup hummus Sabra Classic brand
- 2 tablespoons extra virgin olive oil
- 1 tablespoon lemon juice
- 1 tablespoon balsamic vinegar
- 1-2 teaspoons water depending on how thick you like it
- salt to taste
- black pepper to taste
For the Salad:
- 1 kale ribs removed and finely chopped (I use Lacinato, dinosaur kale, large bunch
- 1 chickpeas 14 oz can, rinsed and drained
- 1 cup grape tomato halved
- 1 red bell pepper seeds removed and chopped
- 1/2 cup cucumber chopped
- 1/2 cup artichoke heart chopped
- 1/3 cup kalamata olives pitted
- 1/4 cup feta cheese crumbled
- 1/2 cup Pita chips
- 2 tablespoons basil chopped, fresh
Instructions
- First make the hummus dressing. In a small bowl or jar, combine the hummus, olive oil, lemon juice, and balsamic vinegar. Whisk until smooth and season with salt and pepper, to taste. If the dressing is too thick, add a little bit of water until it reaches your desired consistency. Set aside while you make the salad.
- In a large bowl, add the kale, chickpeas, tomatoes, red pepper, cucumber, artichoke hearts, olives, feta cheese, pita chips, and basil. Drizzle with hummus dressing and toss. Serve immediately.
Genuine Reviews
User Reviews
Overall Rating
4.8
27 reviews
Excellent
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