Mediterranean Nachos
User Reviews
5
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Prep Time
10 mins
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Cook Time
10 mins
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Total Time
20 mins
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Servings
4 servings
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Calories
340 kcal
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Course
Appetizer
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Cuisine
Mediterranean
Mediterranean Nachos
Description
Mediterranean Nachos combine crispy baked pita triangles and roasted chickpeas with vibrant Mediterranean ingredients like kalamata olives, sun-dried tomatoes, banana peppers, and fennel-thin shallots. The crumbled feta adds salty richness atop the warm or room-temperature chips, garnished with fresh green onions and parsley for brightness. Baking the pita and chickpeas separately ensures ideal crunchiness before topping. This dish can be served with cooling hummus and tzatziki sauces to complement the tangy, slightly spicy flavors and offer creamy contrast.
The texture contrasts between crunchy pita chips, crunchy chickpeas, and soft feta create a layered bite. Flavors range from salty, tangy olives and feta to sweet and sour sun-dried tomatoes and sharp banana peppers. The shallow baking with olive oil encourages even crisping without sogginess. The recipe suggests reheating in the oven to warm toppings slightly if desired, enhancing melding of flavors.
These Mediterranean Nachos can be served as a snack or appetizer alongside dips like hummus and tzatziki. They offer a different take on nachos using Mediterranean pantry staples rather than typical tortilla chips and melted cheese. Leftovers keep well refrigerated up to four days and retain crispness when reheated in the oven on a baking sheet.
For optimal crispiness, bake pita triangles and chickpeas separately and toss halfway through baking. Adjust salt and seasoning to taste before serving. The recipe uses a range of diced vegetables and garnishes to add freshness and color. Using sun-dried tomatoes packed in oil but patted dry ensures flavor without excess grease.
Ingredients
- 4 pita bread sliced into 8 triangles each, pocket style
- 1/2 /2 cup chickpeas drained and rinsed, pat dry
- 1 teaspoon olive oil plus more for drizzle
- salt to taste
- black pepper to taste
- 1/4 /4 teaspoon onion powder
- 1/2 /2 cucumber diced small, medium
- 1/4 /4 cup kalamata olives pitted and sliced
- 1/2 /2 cup sun-dried tomatoes julienned (I like the ones in oil and I just dab off the oil before using)
- 1/2 /2 cup banana peppers sliced
- 1 shallot thinly sliced, small
- 1/2 /2 cup feta cheese crumbled
- 2-3 green onions sliced for garnish (I use white and green parts)
- 2-3 Tablespoon parsley chopped for garnish, fresh
- hummus for serving
- tzatziki sauce for serving
Instructions
- Preheat oven to 375°F. Line one baking sheet with parchment paper and spread pita triangles across. Drizzle olive oil lightly across the pita bread, along with salt and pepper, and toss to coat evenly.
- On a second baking sheet, spread out the rinsed and dried chickpeas. Toss with 1 teaspoon olive oil, salt, pepper, and onion powder. Place both sheets in the oven and bake for 10 minutes, tossing each halfway through. Check for desired crispiness and remove from oven.
- Meanwhile, prepare toppings and dips, if making homemade.
- When the pita chips come out of the oven, transfer them to a serving tray/plate (or just leave them on the tray!). Top pita slices with olives, sun-dried tomatoes, banana peppers, shallot slices, and feta crumbles.
- If desired, put the nachos back in the oven for 3-5 minutes if you want the toppings to be warm, too. Garnish with green onion and chopped parsley. Serve immediately with hummus and/or tzatziki sauce.
Notes
- Store leftovers in an airtight container in the refrigerator for up to four days.
- To reheat, spread nachos on a baking sheet and warm in a 350°F oven until crisp and heated through.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4servings
Amount Per Serving
Calories 340 kcal
% Daily Value*
| Serving | 8pita chips | |
| Calories | 340kcal | 17% |
| Carbohydrates | 41.6g | 14% |
| Protein | 24.5g | 49% |
| Fat | 7.9g | 12% |
| Sodium | 479mg | 20% |
| Fiber | 7.4g | 30% |
| Sugar | 9.3g | 19% |
* Percent Daily Values are based on a 2,000 calorie diet.