Mediterranean Orzo Salad
User Reviews
5
3 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
20 mins
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Servings
8 Servings
-
Calories
309 kcal
-
Course
Side Dish, Main Course, Salad, Appetizer
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Cuisine
Mediterranean, American
Mediterranean Orzo Salad
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Bring something special to the table with this well-loved recipe.
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Ingredients
- 1.5 cups orzo
- 1.5 cups cherry tomato cut in half
- 8 oz cucumber About half of one large cucumber, peeled and cut into half moons
- 3/4 cup red onion diced
- 15 oz artichoke hearts one can
- 1 cup feta cheese
- 1/4 cup parsley chopped, fresh
- 1/4 Cup mint chopped, fresh
Dressing
- 1/4 cup lemon juice fresh
- ¼ cup red wine vinegar
- 1/2 cup olive oil
- 1 tsp oregano dried
- 1 tsp honey
- 1 garlic very finely minced, clove
- 1 tsp salt
- 1/2 tsp black pepper
Instructions
- Cook Orzo according to package instructions.
- Meanwhile, whisk all the ingredients for the dressing together and set aside. Whisk vigorously until well combined.
- When orzo is finished cooking, drain and rinse with cool water.
- Combine cooked orzo with the remaining ingredients in a large bowl. Pour in the dressing and gently stir until all ingredients are combined and coated with dressing. This orzo salad tastes best if it can sit for at least half an hour before serving, so the flavors can meld.
Nutrition Information
Show Details
Serving
1g
Calories
309kcal
(15%)
Carbohydrates
29g
(10%)
Protein
8g
(16%)
Fat
18g
(28%)
Saturated Fat
5g
(25%)
Cholesterol
17mg
(6%)
Sodium
705mg
(29%)
Potassium
222mg
(5%)
Fiber
3g
(12%)
Sugar
5g
(10%)
Vitamin A
454IU
(9%)
Vitamin C
14mg
(16%)
Calcium
117mg
(12%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8Servings
Amount Per Serving
Calories 309 kcal
% Daily Value*
| Serving | 1g | |
| Calories | 309kcal | 15% |
| Carbohydrates | 29g | 10% |
| Protein | 8g | 16% |
| Fat | 18g | 28% |
| Saturated Fat | 5g | 25% |
| Cholesterol | 17mg | 6% |
| Sodium | 705mg | 29% |
| Potassium | 222mg | 5% |
| Fiber | 3g | 12% |
| Sugar | 5g | 10% |
| Vitamin A | 454IU | 9% |
| Vitamin C | 14mg | 16% |
| Calcium | 117mg | 12% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
3 reviews
Excellent
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