Mediterranean Orzo Salad
User Reviews
5
2 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
15 mins
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Total Time
25 mins
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Servings
4 servings
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Calories
250 kcal
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Course
Appetizer
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Cuisine
Mediterranean, Vegan
Mediterranean Orzo Salad
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Whether you are looking for the perfect side salad or for a dinner party, my orzo salad recipe with a Greek twist is will be your go-to.
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Ingredients
- 1 cup orzo cooked
- 2 tbsp. extra virgin olive oil
- 1 ½ cups kale roughly chopped, green
- 1 cup cherry tomato halved
- ½ cup cucumber finely diced
- 1 ½ tsp. salt
- 1 tsp. black pepper cracked
- 1 tsp. oregano dried
- ½ cup parsley chopped, fresh
- ½ cup cilantro chopped, fresh
- pickled jalapeno finely diced, ¼ cup
- lime juice of 1
- ½ cup garlic cheese Spread’em
- ½ cup chives cheese Spread’em
Instructions
- Bring a small pot of water to a boil, add the orzo, and cook based on the instructions of the package.
- In a large bowl, combine all of the ingredients.
- Stir well until combined.
- Add extra olive oil, seasoning, cheese, or extra herbs to taste- then enjoy!
Notes
- Instead of the Spred’em cheese, use the Cilantro Cashew Cream.
- Instead of the Spred’em cheese, use the
- Replace the orzo with quinoa! Absolutely delicious!
- Replace the orzo with quinoa! Absolutely delicious!
- Add anything to this salad and enjoy it as an on-the-go lunch, bring to potlucks, etc.!!
- Add anything to this salad and enjoy it as an on-the-go lunch, bring to potlucks, etc.!!
- Store this Mediterranean Salad in the fridge for 4 - 5 days in an airtight container.
- Store this Mediterranean Salad in the fridge for 4 - 5 days in an airtight container.
Nutrition Information
Show Details
Serving
4
Calories
250kcal
(13%)
Carbohydrates
27.5g
(9%)
Protein
6.7g
(13%)
Fat
13.9g
(21%)
Saturated Fat
1.1g
(6%)
Polyunsaturated Fat
1g
(6%)
Sodium
1033.1mg
(43%)
Fiber
2.9g
(12%)
Sugar
4.3g
(9%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 250 kcal
% Daily Value*
| Serving | 4 | |
| Calories | 250kcal | 13% |
| Carbohydrates | 27.5g | 9% |
| Protein | 6.7g | 13% |
| Fat | 13.9g | 21% |
| Saturated Fat | 1.1g | 6% |
| Polyunsaturated Fat | 1g | 6% |
| Sodium | 1033.1mg | 43% |
| Fiber | 2.9g | 12% |
| Sugar | 4.3g | 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
2 reviews
Excellent
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