Mediterranean Orzo Salad Recipe
User Reviews
5
8 reviews
Excellent
-
Prep Time
15 mins
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Cook Time
10 mins
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Total Time
25 mins
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Servings
4
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Calories
222 kcal
-
Cuisine
Mediterranean
Mediterranean Orzo Salad Recipe
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Ready in 30 minutes, this Mediterranean orzo salad has all the flavors you love. It's made with fresh ingredients and creamy feta cheese.
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Ingredients
- 1 cup orzo dry
- 2 cucumber chopped, Persian
- 1/4 red onion chopped
- 1 Roma tomato chopped
- 1/3 cup kalamata olives chopped
- 1/3 cup green olives chopped
- 1/2 cup dill chopped, fresh
- 1 tbsp dried mint
- 3 tbsp olive oil
- 1 lemon juice of
- kosher salt
- black pepper freshly ground
- 4 oz feta cheese
Instructions
- Bring a pot of water to a boil and add the orzo. Cook for 10 minutes until the orzo is cooked. Drain and rinse with cold water to stop the cooking process. Mix the orzo with 1 tablespoon olive oil to avoid sticking. Let the orzo cool completely.
- Once the orzo is completely cool, place it in a bowl and add the cucumbers, red onion, tomatoes, kalamata olives, green olives and fresh dill.
- Add in the dried mint, olive oil, lemon juice, salt and pepper to taste. Mix so all is well combined.
- Transfer to a serving bowl and crumble the feta on top of the salad. Taste and add more salt and pepper if needed. Serve cold.
Notes
- You can use gluten-free orzo to make this salad gluten-free.
- Leave out the feta to make this orzo salad dairy-free.
- If using feta, it's best to use a block of feta in brine and crumble it yourself.
- You can add other ingredients such as peppers, pickles or grilled chicken to this orzo salad if desired.
- Store the leftovers in an airtight container and refrigerate for up to 3 days.
Nutrition Information
Show Details
Calories
222kcal
(11%)
Carbohydrates
7g
(2%)
Protein
5g
(10%)
Fat
20g
(31%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
12g
(60%)
Cholesterol
25mg
(8%)
Sodium
682mg
(28%)
Potassium
203mg
(4%)
Fiber
2g
(8%)
Sugar
2g
(4%)
Vitamin A
868IU
(17%)
Vitamin C
23mg
(26%)
Calcium
184mg
(18%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 222 kcal
% Daily Value*
| Calories | 222kcal | 11% |
| Carbohydrates | 7g | 2% |
| Protein | 5g | 10% |
| Fat | 20g | 31% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 12g | 60% |
| Cholesterol | 25mg | 8% |
| Sodium | 682mg | 28% |
| Potassium | 203mg | 4% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
| Vitamin A | 868IU | 17% |
| Vitamin C | 23mg | 26% |
| Calcium | 184mg | 18% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
8 reviews
Excellent
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