Mediterranean Pasta Salad with Tuna

User Reviews

4.0

132 reviews
Good
  • Prep Time

    10 mins

  • Cook Time

    10 mins

  • Total Time

    20 mins

  • Servings

    8 servings

  • Calories

    272 kcal

  • Course

    Salad

  • Cuisine

    Mediterranean

Mediterranean Pasta Salad with Tuna

Mediterranean Pasta Salad with Tuna is one of our quick go to dinners, it's got everything we crave when we're super hungry ~ carbs, protein, and lots of crunchy veggies. It's ready in the time it takes to cook the pasta.

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Ingredients

Servings
  • 1/2 lb bow tie pasta
  • 1/2 cup marinated artichoke hearts chopped
  • 1/2 cup marinated peppers
  • 1/2 cup cucumber cut in small dice
  • 1/2 cup cherry tomatoes halved or quartered
  • 1/2 cup radicchio cut in shreds
  • 1/4 cup black olives
  • 1/4 cup green olives
  • 1/4 cup diced red onion
  • 14 ounce can white beans drained and rinsed
  • 6 ounce can of albacore tuna drained
  • 2 hard cooked eggs cut in quarters
  • handful of fresh basil and thyme leaves
  • salt and fresh cracked black pepper to taste

dressing

  • 1/4 cup extra virgin olive oil
  • 4 Tbsp more or less to taste red wine vinegar
  • 1/2 tsp dried thyme
  • 1/2 tsp dried oregano
  • salt and fresh cracked black pepper to taste
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Instructions

  1. Cook the pasta just to the al dente stage, drain.
  2. Whisk the dressing together while the pasta cooks, then toss the hot pasta with some of the dressing.
  3. Add the rest of the ingredients to the bowl with the pasta and toss with more of the dressing. Note: if you'd like to serve this as a 'composed salad' like you see in some of my photos, you can arrange the ingredients in groups over the pasta, and toss with the dressing tableside.
  4. Serve garnished with more fresh herbs.

Nutrition Information

Show Details
Calories 272kcal (14%) Carbohydrates 34g (11%) Protein 9g (18%) Fat 11g (17%) Saturated Fat 2g (10%) Polyunsaturated Fat 1g Monounsaturated Fat 6g Cholesterol 47mg (16%) Sodium 201mg (8%) Potassium 355mg (10%) Fiber 4g (16%) Sugar 2g (4%) Vitamin A 278IU (6%) Vitamin C 6mg (7%) Calcium 60mg (6%) Iron 2mg (11%)

Nutrition Facts

Serving: 8servings

Amount Per Serving

Calories 272 kcal

% Daily Value*

Calories 272kcal 14%
Carbohydrates 34g 11%
Protein 9g 18%
Fat 11g 17%
Saturated Fat 2g 10%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 6g 30%
Cholesterol 47mg 16%
Sodium 201mg 8%
Potassium 355mg 8%
Fiber 4g 16%
Sugar 2g 4%
Vitamin A 278IU 6%
Vitamin C 6mg 7%
Calcium 60mg 6%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.

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