Healthy Mediterranean Tuna Salad Recipe
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Unrated
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Prep Time
15 mins
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Total Time
15 mins
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Servings
4 servings
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Calories
341 kcal
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Course
Salad
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Cuisine
Mediterranean
Healthy Mediterranean Tuna Salad Recipe
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Ditch the mayonnaise and try this Mediterranean tuna salad. This no mayo tuna salad is packed with delicious ingredients like artichokes and herbs.
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Ingredients
- 2 cans tuna drained
- 1 cup marinated artichoke hearts
- 1/2 cup kalamata olives halved
- 1/2 red onion chopped
- 1/3 cup roasted red pepper chopped
- 2 tbsp capers
- 1/3 cup fresh dill chopped
- 1/3 cup mint chopped
- 1/3 cup green onions chopped
Lemon Garlic Vinaigrette
- 1 lemon juice of
- 1 tsp dried oregano
- 4 cloves garlic minced
- 1/3 cup olive oil extra virgin
- 1/4 tsp salt
- 1/8 tsp Aleppo pepper
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Instructions
- Place the tuna in a large bowl and using a fork, break the chunks into small pieces.
- Add artichokes, Kalamata olives, red onion, roasted red pepper, capers, dill, mint and green onions to the tuna.
- Mix all the ingredients well using a large spoon. Drizzle the lemon garlic vinaigrette over the tuna salad and refrigerate for 30 minutes before serving.
Lemon garlic vinaigrette
- Mix lemon juice, oregano, garlic, olive oil, salt and pepper in a jar or a bowl the drizzle it over the tuna salad.
Notes
- You can serve this Mediterranean tuna salad as a dip with pita chips, as a wrap with pita bread or lavash bread. If you're going low carb, you can make tuna salad lettuce wraps using butter lettuce.
- Olive oil-packed tuna carries more flavor therefore it works well in this salad. You can also use water-packed tuna.
- Store the leftovers in an airtight container and refrigerate for up to 48 hours.
Nutrition Information
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Calories
341kcal
(17%)
Carbohydrates
10g
(3%)
Protein
19g
(38%)
Fat
26g
(40%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
2g
Monounsaturated Fat
15g
Trans Fat
1g
Cholesterol
31mg
(10%)
Sodium
1086mg
(45%)
Potassium
328mg
(9%)
Fiber
4g
(16%)
Sugar
2g
(4%)
Vitamin A
1259IU
(25%)
Vitamin C
38mg
(42%)
Calcium
87mg
(9%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 341 kcal
% Daily Value*
| Calories | 341kcal | 17% |
| Carbohydrates | 10g | 3% |
| Protein | 19g | 38% |
| Fat | 26g | 40% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 15g | 75% |
| Trans Fat | 1g | 50% |
| Cholesterol | 31mg | 10% |
| Sodium | 1086mg | 45% |
| Potassium | 328mg | 7% |
| Fiber | 4g | 16% |
| Sugar | 2g | 4% |
| Vitamin A | 1259IU | 25% |
| Vitamin C | 38mg | 42% |
| Calcium | 87mg | 9% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
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