Mediterranean Tuna Salad

Name: Mediterranean Tuna Salad
Prep time: 10 min
Total time: 10 min
Yield: 2 serving
Ingredients: 2 5 oz cans white albacore tuna packed in olive oil; ¼ cup sliced olives; ¼ cup roasted red peppers; ¼ cup finely chopped red onion; ¼ cup English cucumber; 2 tablespoons capers; 3 tablespoons fresh dill; 3 tablespoons fresh parsley; 1 tablespoon plus 1 teaspoon fresh lemon juice; ¼ teaspoon kosher salt; 1-2 cloves garlic; ¼ teaspoon kosher salt; ¼ teaspoon freshly ground black pepper

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5.0

60 reviews

Excellent

Prep Time
10 mins
Total Time
10 mins
Servings
2
Calories
231 kcal
Course
Salad
Cuisine
Mediterranean

Mediterranean Tuna Salad

Iris Warren

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This easy, healthy tuna salad is made with simple pantry staples and is full of Mediterranean flavor for a lunch that's fresh and filling.

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Ingredients

Servings

2 5 oz cans white albacore tuna packed in olive oil , (if using tuna packed in water, you’ll want to add 2 tablespoons of olive oil to the salad)
¼ cup sliced olives , (green, Kalamata, or your favorite variety)
¼ cup roasted red peppers , drained and chopped
¼ cup finely chopped red onion
¼ cup English cucumber , seeded and chopped
2 tablespoons capers , drained
3 tablespoons fresh dill , roughly chopped
3 tablespoons fresh parsley , roughly chopped
1 tablespoon plus 1 teaspoon fresh lemon juice
¼ teaspoon kosher salt
1-2 cloves garlic , minced
¼ teaspoon kosher salt
¼ teaspoon freshly ground black pepper

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Instructions

Add all of the ingredients to a medium-sized bowl and toss to combine. Taste, and season with more salt and pepper if needed. Serve on toast, pita bread, over lettuces, or in lettuce cups.

Notes

Add 2-3 tablespoons of olive oil if using tuna packed in water.
If you like garlic as I do, add an extra clove.
If adding Greek yogurt, do 2-3 tablespoons.

Nutrition Information

Show Details

Calories 231kcal (12%) Carbohydrates 6g (2%) Protein 27g (54%) Fat 11g (17%) Saturated Fat 2g (10%) Polyunsaturated Fat 3g Monounsaturated Fat 5g Cholesterol 31mg (10%) Sodium 1704mg (71%) Potassium 469mg (13%) Fiber 2g (8%) Sugar 1g (2%) Vitamin A 752IU (15%) Vitamin C 22mg (24%) Calcium 44mg (4%) Iron 2mg (11%)

Nutrition Facts

Serving: 2Serving

Amount Per Serving

Calories 231 kcal

% Daily Value*

Calories	231kcal	12%
Carbohydrates	6g	2%
Protein	27g	54%
Fat	11g	17%
Saturated Fat	2g	10%
Polyunsaturated Fat	3g	18%
Monounsaturated Fat	5g	25%
Cholesterol	31mg	10%
Sodium	1704mg	71%
Potassium	469mg	10%
Fiber	2g	8%
Sugar	1g	2%
Vitamin A	752IU	15%
Vitamin C	22mg	24%
Calcium	44mg	4%
Iron	2mg	11%