Mediterranean Pesto Chickpea Salad
User Reviews
5
3 reviews
Excellent
-
Prep Time
10 mins
-
Total Time
10 mins
-
Servings
4 -6 servings
-
Calories
85 kcal
-
Course
Side Dish, Main Course
-
Cuisine
American
Mediterranean Pesto Chickpea Salad
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This easy chickpea salad is great in sandwiches, folded into lettuce leaves, or on its own!
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Ingredients
- 1 chickpeas 15-ounce can, drained and rinsed
- 1 black olives 15-ounce can, drained, coarsely chopped
- 1 artichoke hearts 15-ounce can, drained, coarsely chopped
- 2 roasted red bell peppers seeded and coarsely chopped
- ⅓-1/2 cup pesto
- salt to taste
- black pepper to taste
Instructions
- In a large bowl, coarsely mash the chickpeas using a potato masher. You want about half to be really well mashed, but the rest can be coarsely mashed or even whole.
- Toss the chickpeas with the black olives, artichoke hearts, and roasted red peppers. Stir in the pesto, according to taste. Season to taste with salt and black pepper.
Notes
- This salad can be eaten on its own or as a sandwich topping. I added fresh heirloom tomato slices to top off my sandwiches, but grilled or roasted veggies would also be a great addition.
Nutrition Information
Show Details
Calories
85kcal
(4%)
Carbohydrates
2g
(1%)
Protein
1g
(2%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
1g
(5%)
Cholesterol
2mg
(1%)
Sodium
463mg
(19%)
Potassium
28mg
(1%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
517IU
(10%)
Vitamin C
9mg
(10%)
Calcium
42mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4-6 servings
Amount Per Serving
Calories 85 kcal
% Daily Value*
| Calories | 85kcal | 4% |
| Carbohydrates | 2g | 1% |
| Protein | 1g | 2% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Cholesterol | 2mg | 1% |
| Sodium | 463mg | 19% |
| Potassium | 28mg | 1% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 517IU | 10% |
| Vitamin C | 9mg | 10% |
| Calcium | 42mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
3 reviews
Excellent
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