Mediterranean Pinwheels
User Reviews
5
4 reviews
Excellent
-
Prep Time
10 mins
-
Total Time
10 mins
-
Servings
1
-
Calories
368 kcal
-
Cuisine
Mediterranean, Greek
Mediterranean Pinwheels
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Grab your favorite wrap and fill it with hummus, tzatziki, fresh greek veggies and some dill for extra freshness. Roll it up tightly, put your knife to work and you’ve got the cutest, most delicious, Mediterranean Pinwheels!
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Ingredients
- 1 wrap I used Ole Xtreme High Fiber Wraps
- 2 tbsp hummus red pepper
- 2 tbsp tzatziki Greek yogurt based
- 1 red bell pepper mini
- 4 cherry tomato
- 1 English cucumber mini
- ¼ cup onion red, chopped
- ¼ cup feta cheese
- ½ tsp dill dried
Instructions
- Lay a wrap or tortilla on a clean, flat cutting board. Then spread a thin layer of hummus all over the wrap.
- Next, spread a layer of tzatziki on top of the hummus. Try to keep it really thin so the hummus pinwheels don’t get soggy overtime.
- Slice the cucumber into thin strips, cut the red pepper horizontally into circular pieces, slice the tomatoes into thin rounds, and finely dice the red onion.
- Then, arrange the vegetables in straight lines on the wrap. It will help to get a clean roll.
- Sprinkle dried or fresh dill on the vegetables.
- Use both hands and roll TIGHTLY. The veggies might try to escape - just use your fingers to tuck them back in as you roll.
- Cut the roll up into 6 pinwheels (kind of like sushi) and place on a flat serving plate. You can also add it to a lunchbox for meal prep!
- Pair it with some pretzels and apples, and enjoy!
Notes
- The longer these are stored, the soggier they get. It will also depend on the type of wrap you use. I would not recommend making them more than 6 hours in advance.
- The longer these are stored, the soggier they get. It will also depend on the type of wrap you use. I would not recommend making them more than 6 hours in advance.
- To avoid soggy pinwheels, after you wash your produce make sure it’s completely dry before slicing and adding to your wrap. Also if there’s any excess moisture when you cut the veggies (from the cucumbers or tomato specifically) pat dry with a paper towel prior to pinwheel assembly.
- To avoid soggy pinwheels, after you wash your produce make sure it’s completely dry before slicing and adding to your wrap. Also if there’s any excess moisture when you cut the veggies (from the cucumbers or tomato specifically) pat dry with a paper towel prior to pinwheel assembly.
Nutrition Information
Show Details
Serving
6 pieces (entire recipe)
Calories
368kcal
(18%)
Carbohydrates
24g
(8%)
Protein
21g
(42%)
Fat
21g
(32%)
Saturated Fat
10g
(50%)
Monounsaturated Fat
1g
(5%)
Cholesterol
37mg
(12%)
Sodium
932mg
(39%)
Potassium
460mg
(10%)
Fiber
18g
(72%)
Sugar
6g
(12%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 368 kcal
% Daily Value*
| Serving | 6 pieces (entire recipe) | |
| Calories | 368kcal | 18% |
| Carbohydrates | 24g | 8% |
| Protein | 21g | 42% |
| Fat | 21g | 32% |
| Saturated Fat | 10g | 50% |
| Monounsaturated Fat | 1g | 5% |
| Cholesterol | 37mg | 12% |
| Sodium | 932mg | 39% |
| Potassium | 460mg | 10% |
| Fiber | 18g | 72% |
| Sugar | 6g | 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
4 reviews
Excellent
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