Mediterranean Rice Pilaf
User Reviews
5
-
Prep Time
5 mins
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Cook Time
20 mins
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Servings
6 servings
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Calories
260 kcal
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Course
Side Dish
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Cuisine
Mediterranean
Mediterranean Rice Pilaf
Description
The Mediterranean Rice Pilaf starts with sautéing diced onions in olive oil and butter until softened, then stirring in rice, minced garlic, and turmeric to coat the grains and develop their flavor before liquid is added. Cooking the rice in chicken broth imparts a savory depth while turmeric gives the dish its golden color and subtle warmth. Toasted pine nuts bring a crunchy texture and nutty aroma to the finished pilaf. Fresh parsley scattered on top adds a fresh herbal brightness.
This pilaf is a versatile side that pairs nicely with a variety of Mediterranean or Middle Eastern dishes, such as grilled lamb, chicken, or vegetables. It can also be served alongside stews and sauces, soaking up flavors without overwhelming other components.
During preparation, be careful to not burn the garlic when sautéing. Toast pine nuts gently until golden brown to enhance their flavor without bitterness. Taste and adjust salt and pepper towards the end to suit your preference.
Ingredients
- 1 cup long grain white rice
- 1 onion diced, medium
- 1 teaspoon Turmeric
- 1 clove garlic minced
- 1 Tablespoon butter
- 2 Tablespoons olive oil
- 2 cups chicken broth or vegetable broth
- 1/2 cup pine nuts toasted or slivered almonds
- 1/2 teaspoon kosher salt
- 1/2 teaspoon black pepper more to taste
- 2-3 Tablespoons parsley fresh chopped for garnish
Instructions
- Heat oil and butter in a sauce pan over a medium heat. Add onions, and sauté 2-3 minutes, Add rice, turmeric and garlic, and continue stirring, 2 to 3 minutes. Don't let garlic burn
- Add rice, turmeric and garlic, and continue stirring, 2 to 3 minutes. Don't let garlic burn
- Add broth and 1/2 teaspoon kosher salt and pepper. Bring to a boil. Turn down heat to low, cover and cook rice until tender and liquid is absorbed, about 15-18 minutes.
- Lightly toast pine nuts until golden brown
- Stir in toasted pine nuts or almonds and adjust seasoning to taste. Garnish with fresh chopped parsley.
Nutrition Information
Show DetailsNutrition Facts
Serving: 6servings
Amount Per Serving
Calories 260 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 260kcal | 13% |
| Carbohydrates | 29g | 10% |
| Protein | 4g | 8% |
| Fat | 15g | 23% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 5mg | 2% |
| Sodium | 694mg | 29% |
| Potassium | 200mg | 4% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 60IU | 1% |
| Vitamin C | 7mg | 8% |
| Calcium | 19mg | 2% |
| Iron | 1.2mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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