Mediterranean Roasted Veggies (with Dill Yogurt Sauce)
User Reviews
5
8 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
30 mins
-
Total Time
45 mins
-
Servings
4 servings
-
Calories
343 kcal
-
Cuisine
Mediterranean
Mediterranean Roasted Veggies (with Dill Yogurt Sauce)
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This delightful recipe is easy to follow and perfect for any occasion.
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Ingredients
Mediterranean Vegetables
- 1 small head cauliflower cut into small florets
- 1 oz can can chickpeas drained, 425 g
- 1 red bell pepper chopped
- 2 medium zucchini chopped
- 3 medium carrot chopped
- 1 red onion sliced
- ¼ cup olive oil 60 mL
- 1 tsp oregano each dried
- 1 tsp thyme
- 1 tsp garlic powder
- ¼ tsp salt
- ¼ tsp black pepper
Yogurt Dill Sauce
- 1 cup yogurt can sub dairy-free, 236 mL, plain, Greek
- 4 cloves garlic minced
- ¼ cup dill 30 g, fresh
- 2 Tbsp lemon juice 30 mL
- Pinch salt
- Pinch black pepper
Instructions
- Prep: Preheat oven to 425°F (218°C). Cut veggies into bite-sized pieces. In a large bowl, toss together all veggies, oil, and spices.
- Bake: Spread in a single layer on a parchment-lined baking sheet. Bake for 20 to 30 minutes until the cauliflower is fork-tender and the chickpeas are a bit crispy.
- Sauce: While veggies cook, stir together all ingredients for the Yogurt Dill Sauce.
- Serve: Serve warm with sauce!
Notes
- Store leftovers in an airtight container in the fridge for 3 to 5 days.
Nutrition Information
Show Details
Serving
1serving
Calories
343kcal
(17%)
Carbohydrates
42.5g
(14%)
Protein
9.9g
(20%)
Fat
17g
(26%)
Saturated Fat
4.3g
(22%)
Cholesterol
5mg
(2%)
Sodium
443mg
(18%)
Potassium
951mg
(20%)
Fiber
8.7g
(35%)
Sugar
15.4g
(31%)
Calcium
167mg
(17%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 343 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 343kcal | 17% |
| Carbohydrates | 42.5g | 14% |
| Protein | 9.9g | 20% |
| Fat | 17g | 26% |
| Saturated Fat | 4.3g | 22% |
| Cholesterol | 5mg | 2% |
| Sodium | 443mg | 18% |
| Potassium | 951mg | 20% |
| Fiber | 8.7g | 35% |
| Sugar | 15.4g | 31% |
| Calcium | 167mg | 17% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
8 reviews
Excellent
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