Mediterranean Roasted Veggies (with Dill Yogurt Sauce)

User Reviews

5

8 reviews
Excellent
  • Prep Time

    15 mins

  • Cook Time

    30 mins

  • Total Time

    45 mins

  • Servings

    4 servings

  • Calories

    343 kcal

  • Course

    Side Dish, Salad

  • Cuisine

    Mediterranean

Mediterranean Roasted Veggies (with Dill Yogurt Sauce)

This delightful recipe is easy to follow and perfect for any occasion.

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Ingredients

Servings

Mediterranean Vegetables

  • 1 small head cauliflower cut into small florets
  • 1 oz can can chickpeas drained, 425 g
  • 1 red bell pepper chopped
  • 2 medium zucchini chopped
  • 3 medium carrot chopped
  • 1 red onion sliced
  • ¼ cup olive oil 60 mL
  • 1 tsp oregano each dried
  • 1 tsp thyme
  • 1 tsp garlic powder
  • ¼ tsp salt
  • ¼ tsp black pepper

Yogurt Dill Sauce

  • 1 cup yogurt can sub dairy-free, 236 mL, plain, Greek
  • 4 cloves garlic minced
  • ¼ cup dill 30 g, fresh
  • 2 Tbsp lemon juice 30 mL
  • Pinch salt
  • Pinch black pepper

Instructions

  1. Prep: Preheat oven to 425°F (218°C). Cut veggies into bite-sized pieces. In a large bowl, toss together all veggies, oil, and spices.
  2. Bake: Spread in a single layer on a parchment-lined baking sheet. Bake for 20 to 30 minutes until the cauliflower is fork-tender and the chickpeas are a bit crispy.
  3. Sauce: While veggies cook, stir together all ingredients for the Yogurt Dill Sauce.
  4. Serve: Serve warm with sauce!

Notes

  • Store leftovers in an airtight container in the fridge for 3 to 5 days. 

Nutrition Information

Show Details
Serving 1serving Calories 343kcal (17%) Carbohydrates 42.5g (14%) Protein 9.9g (20%) Fat 17g (26%) Saturated Fat 4.3g (22%) Cholesterol 5mg (2%) Sodium 443mg (18%) Potassium 951mg (20%) Fiber 8.7g (35%) Sugar 15.4g (31%) Calcium 167mg (17%) Iron 4mg (22%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 343 kcal

% Daily Value*

Serving 1serving
Calories 343kcal 17%
Carbohydrates 42.5g 14%
Protein 9.9g 20%
Fat 17g 26%
Saturated Fat 4.3g 22%
Cholesterol 5mg 2%
Sodium 443mg 18%
Potassium 951mg 20%
Fiber 8.7g 35%
Sugar 15.4g 31%
Calcium 167mg 17%
Iron 4mg 22%

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

5

8 reviews
Excellent

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