Mediterranean Salmon
User Reviews
5
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Prep Time
15 mins
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Cook Time
15 mins
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Total Time
30 mins
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Servings
4 servings
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Calories
525 kcal
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Course
Main Course
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Cuisine
American
Mediterranean Salmon
Description
This recipe begins with salmon fillets seasoned with a blend of garlic powder, basil, oregano, parsley, onion powder, salt, and pepper, enhancing the salmon's mild flavor. The lemon slices added during baking contribute subtle citrus notes. The salmon can be cooked in an oven or air fried, which results in tender, flaky fish with a slightly crisp exterior.
The topping combines kalamata olives, juicy diced tomatoes, crumbled feta, and fresh parsley and mint mixed with olive oil and seasonings to add a bright, savory contrast to the rich fish. The accompanying Mediterranean Couscous Salad is prepared with pearl couscous tossed with vegetables and a homemade vinaigrette, complementing the salmon with fresh textures and flavors.
This dish balances protein, fresh herbs, and bright vegetables for a well-rounded Mediterranean-inspired meal suitable for entertaining or everyday dining. The salmon can be stored refrigerated for up to three days.
Ingredients
For the salmon
- 4, oz. salmon fillets
- 1 lemon sliced
- 2 tsp. garlic powder
- 2 tsp. basil dried
- 2 tsp. oregano dried
- 1 tsp. parsley dried
- 1/2 tsp. onion powder
- 1/2 tsp. kosher salt
- 1/4 tsp. black pepper
For the salmon topper
- 1/2 cup kalamata olives
- 1/2 cup tomatoes diced, such as cherry tomatoes
- 1/3 cup feta cheese
- 1 Tbsp. parsley fresh, chopped
- 1 Tbsp. mint fresh, chopped
- 1 Tbsp. olive oil
- salt to taste
- black pepper to taste
Mediterranean Salad
- Mediterranean Salad
Dressing
- Vinaigrette Dressing Mediterranean style
Instructions
For the salmon:
- Preheat the oven to 400°F. Combine the seasonings for the salmon in a small bowl.
- Pat the un-seasoned salmon fillets dry with a paper towel to draw out excess moisture.
- Sprinkle about 1 tsp. of seasoning on top each piece of salmon. Add more or less based on preference and gently press seasoning into the salmon.
- Place salmon into an oiled cast iron skillet. Place lemon slices around salmon.
- Bake for ~12-15 minutes or until salmon reaches an internal temperature of 145°F. To air fry: prepare normally with the seasonings, then spray a little olive oil on the tops of the salmon. Air fry at 400°F for 8-10 minutes or until salmon is cooked and flaky. You may need to air fry in batches.
For the Mediterranean Couscous Salad
- Make the mediterranean vinaigrette dressing. Reserve about 1/2 cup and use the rest for the salad. In a large bowl, mix the cooked and cooled pearl couscous with all of the veggies. Add the dressing and stir to combine.
For the salmon topper
- In a small bowl, combine all ingredients.
- Once the salmon is done, spoon the remaining dressing over the salmon to add some moisture in to the salmon. Place a spoonful of the kalamata/olive mixture on top of each salmon prior to serving and serve with couscous salad. Enjoy!!
Notes
- Cooked salmon can be safely stored in the refrigerator for up to 3 days.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4servings
Amount Per Serving
Calories 525 kcal
% Daily Value*
| Serving | 1salmon filet (no salad) | |
| Calories | 525kcal | 26% |
| Carbohydrates | 6g | 2% |
| Protein | 43g | 86% |
| Fat | 9g | 14% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Cholesterol | 12mg | 4% |
| Sodium | 653mg | 27% |
| Potassium | 178mg | 4% |
| Fiber | 2g | 8% |
| Sugar | 1g | 2% |
| Vitamin A | 475IU | 10% |
| Vitamin C | 7mg | 8% |
| Calcium | 151mg | 15% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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