Mediterranean Seasoning Recipe
User Reviews
5
6 reviews
Excellent
-
Prep Time
5 mins
-
Total Time
5 mins
-
Servings
1 serving
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Calories
21 kcal
-
Course
Condiments
-
Cuisine
Mediterranean
Mediterranean Seasoning Recipe
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This Mediterranean spice mix is perfect for flavoring meats, vegetables, soups, stews, sauces, and more. Use this unique blend of spices and herbs in your recipes and bring the Mediterranean to your table.
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Ingredients
- 2 teaspoons onion powder
- 1 tablespoon oregano dried
- 1 tablespoon basil dried
- ½ tablespoon dried dill weed
- ½ tablespoon parsley dried
- 1 tablespoon garlic powder
- 1 teaspoon rosemary dried
- 1 teaspoon thyme dried
- 1 teaspoon lemon peel
- 1/2 teaspoon kosher salt
- 1 teaspoon black pepper coarsely ground
Optional
- ½ teaspoon cumin ground
- ¼ teaspoon ground cinnamon
Instructions
- In a small bowl, mix all the ingredients and transfer the mixture to an airtight jar.
Notes
- Storage: B sure to store your mixture in a cool, dark place, such as a pantry or cupboard. As long as it is kept in an airtight container, it should be fresh for up to 6 months. It would technically still be good after then, but we find that you get the freshest flavors if you use it within the first 6 months.
- Yields: This recipe yields 1/3 cup of spice blend. However, it can be multiplied as many times as you need.
- Storage: B sure to store your mixture in a cool, dark place, such as a pantry or cupboard. As long as it is kept in an airtight container, it should be fresh for up to 6 months. It would technically still be good after then, but we find that you get the freshest flavors if you use it within the first 6 months.
Nutrition Information
Show Details
Calories
21kcal
(1%)
Carbohydrates
5g
(2%)
Protein
1g
(2%)
Fat
0.2g
(0%)
Saturated Fat
0.1g
(1%)
Polyunsaturated Fat
0.1g
(1%)
Monounsaturated Fat
0.1g
(1%)
Sodium
296mg
(12%)
Potassium
110mg
(2%)
Fiber
2g
(8%)
Sugar
0.2g
(0%)
Vitamin A
72IU
(1%)
Vitamin C
2mg
(2%)
Calcium
69mg
(7%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 1serving
Amount Per Serving
Calories 21 kcal
% Daily Value*
| Calories | 21kcal | 1% |
| Carbohydrates | 5g | 2% |
| Protein | 1g | 2% |
| Fat | 0.2g | 0% |
| Saturated Fat | 0.1g | 1% |
| Polyunsaturated Fat | 0.1g | 1% |
| Monounsaturated Fat | 0.1g | 1% |
| Sodium | 296mg | 12% |
| Potassium | 110mg | 2% |
| Fiber | 2g | 8% |
| Sugar | 0.2g | 0% |
| Vitamin A | 72IU | 1% |
| Vitamin C | 2mg | 2% |
| Calcium | 69mg | 7% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
6 reviews
Excellent
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