Mediterranean Seven Layer Dip
User Reviews
5.0
6 reviews
Excellent
-
Prep Time
10 mins
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Total Time
10 mins
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Servings
8 servings
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Calories
167 kcal
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Course
Appetizer
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Cuisine
Mediterranean
Mediterranean Seven Layer Dip
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This Mediterranean Seven Layer Dip recipe is fresh and delicious! It's the perfect snack to serve with pita chips. No cooking required! It's packed with hummus, fresh veggies, olives, and feta and it's super easy to assemble.
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Ingredients
- 2 cups hummus storebought or homemade
- 1 small cucumber diced
- 1/2 cup kalamata olives blotted dry, pitted, and roughly chopped
- 8 oz. roasted red peppers blotted dry and roughly chopped
- 4 oz. feta cheese crumbled
- 1 cup cherry tomatoes halved or quartered
- 1/4 cup red onion finely diced
- fresh dill and extra-virgin olive oil for garnish optional
- whole wheat pita chips for serving (optional- see notes)
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Instructions
- Spread the hummus (2 cups) evenly on the bottom of a small casserole dish, pie dish, or other shallow rimmed serving dish.
- Top evenly with cucumber, olives (1/2 cup), chopped roasted red peppers, crumbled feta cheese, halved cherry tomatoes (1 cup), and diced red onion (1/4 cup).
- Drizzle some extra-virgin olive oil on top and garnish with fresh dill, if desired.
- Serve with whole wheat pita chips as a dip. Alternatively, make sandwiches from the mixture in a whole wheat pita pocket, or spread on multigrain toast.
Notes
- It's very easy to make your own pita chips- just cut pita bread into triangles and separate the halves if they are pockets. Mix in a bowl with olive oil and kosher salt, and spread onto a parchment covered baking sheet. Bake at 400 degrees F for 10 minutes, or until starting to turn brown. Cool before serving.
- Make it vegan: omit the feta cheese or substitute with a similar tasting vegan cheese.
- The provided nutrition information does not include any added sodium from seasoning to taste, any optional ingredients, and it does not take brands into account. Feel free to calculate it yourself using this calculator or by adding the recipe to Yummly.
Nutrition Information
Show Details
Calories
167kcal
(8%)
Carbohydrates
13g
(4%)
Protein
8g
(16%)
Fat
10g
(15%)
Saturated Fat
3g
(15%)
Cholesterol
13mg
(4%)
Sodium
914mg
(38%)
Potassium
289mg
(8%)
Fiber
5g
(20%)
Sugar
2g
(4%)
Vitamin A
377IU
(8%)
Vitamin C
19mg
(21%)
Calcium
117mg
(12%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 167 kcal
% Daily Value*
| Calories | 167kcal | 8% |
| Carbohydrates | 13g | 4% |
| Protein | 8g | 16% |
| Fat | 10g | 15% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 13mg | 4% |
| Sodium | 914mg | 38% |
| Potassium | 289mg | 6% |
| Fiber | 5g | 20% |
| Sugar | 2g | 4% |
| Vitamin A | 377IU | 8% |
| Vitamin C | 19mg | 21% |
| Calcium | 117mg | 12% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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