Mediterranean Feta Dip
User Reviews
5.0
123 reviews
Excellent
-
Prep Time
15 mins
-
Total Time
15 mins
-
Servings
9 servings
-
Calories
121 kcal
-
Course
Appetizer
-
Cuisine
Mediterranean
Mediterranean Feta Dip
Report
This easy Mediterranean Feta Dip can be served as a tasty party appetizer with pita chips or as a flavorful salad topper!
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Ingredients
- 6 oz crumbled Feta cheese (approx. 1.5 cups)
- 2 cups chopped tomato
- 1 cup chopped English cucumber
- ½ cup chopped green onion
- 3-4 TBSP quality olive oil or avocado oil
- 1 TBSP lemon juice
- ½ tsp dried basil
- ¼ tsp garlic powder
- ¼ tsp salt
- ¼ tsp black pepper
- ⅛ tsp dried dill
- ⅛ tsp dried oregano leaves
Instructions
- Chop veggies and, if using a block of feta, crumble feta cheese.
- Whisk together olive oil, lemon juice, and spices.
- Pour over veggies and mix well. Enjoy with your choice of dippers or over your favorite salad! See post for even more tasty serving suggestions.
Notes
- I like to purchase my feta in block form and freshly crumble it whenever I need it. The result is a creamier feta cheese for toppings and dips!
- Nutrition Facts below are estimated using an online recipe nutrition calculator. Adjust as needed and enjoy!
Nutrition Information
Show Details
Calories
121kcal
(6%)
Carbohydrates
4g
(1%)
Protein
4g
(8%)
Fat
10g
(15%)
Saturated Fat
4g
(20%)
Cholesterol
22mg
(7%)
Sodium
421mg
(18%)
Potassium
148mg
(4%)
Fiber
1g
(4%)
Sugar
3g
(6%)
Vitamin A
235IU
(5%)
Vitamin C
7mg
(8%)
Calcium
146mg
(15%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 9servings
Amount Per Serving
Calories 121 kcal
% Daily Value*
| Calories | 121kcal | 6% |
| Carbohydrates | 4g | 1% |
| Protein | 4g | 8% |
| Fat | 10g | 15% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 22mg | 7% |
| Sodium | 421mg | 18% |
| Potassium | 148mg | 3% |
| Fiber | 1g | 4% |
| Sugar | 3g | 6% |
| Vitamin A | 235IU | 5% |
| Vitamin C | 7mg | 8% |
| Calcium | 146mg | 15% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
123 reviews
Excellent
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