Mediterranean Sheet Pan Shrimp
User Reviews
5
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Prep Time
10 mins
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Cook Time
12 mins
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Total Time
22 mins
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Servings
6
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Calories
241 kcal
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Course
Main Course
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Cuisine
Mediterranean
Mediterranean Sheet Pan Shrimp
Description
The shrimp and vegetables are tossed in olive oil, dried oregano, smoked paprika, garlic salt, and black pepper, coating each ingredient with a fragrant spice blend. The mixture is spread on a lightly oiled sheet pan and roasted initially at 425°F, then at 450°F to ensure the shrimp cook through and the vegetables caramelize slightly.
This roasting method allows the shrimp to remain tender and juicy while the vegetables retain some bite and develop a smoky, slightly sweet flavor from the paprika. The Kalamata olives add a briny note, complemented by the creamy, tangy feta sprinkled on top at serving.
The dish can be served as a main course or part of a Mediterranean meal. Its combination of seafood and vegetables offers a balanced plate, suitable for a quick dinner or entertaining guests. The single pan simplifies cooking and minimizes dishes.
Ingredients
- 1 ½ pounds Shrimp peeled and deveined, jumbo
- 1 zucchini cut into half moons, small
- 1 cup cherry tomato
- 12 ounce artichoke hearts halved, jarred
- ⅓ red onion sliced
- ⅓ cup kalamata olives
- ¼ cup feta cheese crumbled
- 2 ½ tablespoons olive oil
- 1 teaspoon oregano dried
- 1 teaspoon smoked paprika
- 1 teaspoon garlic salt
- ¼ teaspoon black pepper ground
Instructions
- Preheat oven to 425°F.
- Add the shrimp, zucchini, red onion, artichoke hearts, tomatoes and olives in a large mixing bowl.
- Pour the olive oil over the top, then sprinkle the garlic salt, smoked paprika, pepper and oregano over the top.
- Mix until well combined, making sure everything is well coated in the olive oil and spices.
- Pour onto a baking sheet that’s been brushed with olive oil.
- Bake for 8 minutes on the upper ⅓ rack of your oven. Then increase the temperature to 450°F and roast for another 3-5 minutes or until everything is cooked through.
- Serve with the feta cheese crumbled over the top.
Nutrition Information
Show DetailsNutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 241 kcal
% Daily Value*
| Calories | 241kcal | 12% |
| Carbohydrates | 5g | 2% |
| Protein | 20g | 40% |
| Fat | 14g | 22% |
| Saturated Fat | 2g | 10% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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