Mediterranean Spice Rub for Chicken
User Reviews
3.8
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Prep Time
5 mins
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Total Time
5 mins
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Servings
13
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Calories
7 kcal
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Course
Condiments
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Cuisine
Mediterranean
Mediterranean Spice Rub for Chicken
Description
The Mediterranean Spice Rub for Chicken is a blend of ground allspice, cumin, garlic powder, black pepper, dried oregano, and salt. These spices provide savory, earthy, and slightly sweet notes common in Mediterranean cuisine. When rubbed onto boneless, skinless chicken breasts, the seasoning imparts warmth and herbaceousness that complements the meat’s natural flavor.
After applying the rub, grilling or roasting the chicken locks in the spices and creates a fragrant outer crust. The rub’s components balance each other to add depth without overpowering the chicken. Storing the mixture in a sealed jar keeps it fresh for several months, allowing for easy use in multiple meals.
This spice rub is suitable for quick weeknight meals or batch cooking, delivering Mediterranean flavors without complicated preparation. It pairs well with simple sides such as rice, salad, or roasted vegetables.
Pat chicken dry before applying the rub to help spices adhere and promote even cooking.Store the spice rub in an airtight container away from heat and light for up to 6 months.Use the rub to season other poultry or meats for a similar flavor profile.
Ingredients
- 1 tablespoon ground allspice
- 1 tablespoon cumin ground
- 1 tablespoon garlic powder
- ½ tablespoon black pepper ground
- ½ tablespoon oregano dried
- ½ tablespoon salt
Instructions
- Mix all ingredients together until well combined.
- Store in a jar in the kitchen cabinet. It will keep its flavor for at least 6 months.
Notes
- Pat chicken dry before applying the rub to ensure even seasoning and better browning.
- Store the mixed rub in a sealed jar in a cool, dark place to maintain flavor for up to six months.
- This blend works well on other meats too, providing a flexible Mediterranean flavor base.
User Reviews
Overall Rating
3.8
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