Mediterranean Tomato Salad
User Reviews
4.6
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Prep Time
20 mins
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Total Time
20 mins
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Servings
8 servings
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Calories
119 kcal
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Course
Salad
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Cuisine
Mediterranean
Mediterranean Tomato Salad
Description
Mediterranean Tomato Salad highlights the natural sweetness and acidity of fresh medium-sized tomatoes cut into quarters. The parsley adds a green herbaceous brightness, while the red onion contributes a crisp bite. Capers introduce a salty tang that complements the garlic’s pungency. Drizzled with quality extra-virgin olive oil and fresh lemon juice, the dressing balances the ingredients with light richness and citrus sharpness. Tossing gently preserves the tomato's firmness. Allowing the salad to rest for about 15 minutes lets the flavors integrate without sogginess. It serves well chilled or at room temperature, making it a suitable refreshing side alongside grilled or roasted dishes. The straightforward preparation underlines the freshness and interplay of the few quality ingredients used.
Ingredients
- 2 pounds tomato cut in half and then quartered (about 6 cups, medium-sized
- 2 cups parsley roughly chopped, fresh Italian flat leaf, leaves
- ¾ cup red onion sliced
- ½ cup capers , drained
- 2 cloves garlic , pressed or minced
- ¼ cup extra-virgin olive oil good quality
- 1 lemon , juiced (about ¼ cup)
- ¾ teaspoon kosher salt
- ¾ teaspoon black pepper freshly ground
Instructions
- In a large bowl, gently toss the tomatoes, parsley, red onion, capers and garlic. Drizzle the olive oil and lemon juice over the tomato mixture and season with kosher salt and black pepper. Toss to coat and taste for seasoning, adding more salt and pepper if needed. Let the salad marinate for about 15 minutes for the flavors to meld. Serve or refrigerate for up to 2 days.
Nutrition Information
Show DetailsNutrition Facts
Serving: 8servings
Amount Per Serving
Calories 119 kcal
% Daily Value*
| Serving | 1cup | |
| Calories | 119kcal | 6% |
| Carbohydrates | 9g | 3% |
| Protein | 2g | 4% |
| Fat | 10g | 15% |
| Saturated Fat | 1g | 5% |
| Sodium | 536mg | 22% |
| Potassium | 392mg | 8% |
| Fiber | 3g | 12% |
| Sugar | 4g | 8% |
| Vitamin A | 2225IU | 45% |
| Vitamin C | 44.5mg | 49% |
| Calcium | 45mg | 5% |
| Iron | 1.6mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.6
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