Mediterranean Tuna Pasta Salad (No Mayo)
User Reviews
0
0 reviews
Unrated
-
Prep Time
8 mins
-
Cook Time
8 mins
-
Total Time
16 mins
-
Servings
10 servings
-
Calories
238 kcal
-
Cuisine
Mediterranean
Mediterranean Tuna Pasta Salad (No Mayo)
Report
This Mediterranean-style Tuna Pasta Salad is a healthy and lighter version of classic pasta salad packed with protein-rich tuna tossed with the best lemon yogurt vinaigrette. This no-mayo tuna pasta salad is an easy make-ahead recipe perfect served as a side dish, easy lunch or dinner.
Share:
Ingredients
For the Pasta Salad
- 12 ounces pasta short shape, e.g. rotini, penne, farfalle
- 2 (5-ounces) tuna canned solid white, in water
- 1/2 cup onion diced
- 1 pint grape tomato halved
- 1/2 cup kalamata olives pitted
- 1 cup cucumber diced
- 3 tablespoons capers drained
For the Vinaigrette
- 3 tablespoons lemon juice freshly squeezed
- 1/4 cup olive oil
- 2 tablespoons PLAIN yogurt
- 1/2 teaspoon Dijon mustard
- 1/4 teaspoon garlic powder
- 1 teaspoon salt sea salt
- 1/4 teaspoon black pepper ground
- 1 tablespoon parsley chopped
Instructions
To Make the Vinaigrette
- Whisk together the vinaigrette ingredients.
To Make the Pasta Salad
- Cook the pasta according to package directions until al dente. Rinse in cold water.
- Combine all the ingredients in a large bowl. Add the vinaigrette and toss well to combine. Serve (See Note)
Nutrition Information
Show Details
Calories
238kcal
(12%)
Carbohydrates
29g
(10%)
Protein
12g
(24%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Cholesterol
12mg
(4%)
Sodium
522mg
(22%)
Potassium
300mg
(6%)
Fiber
2g
(8%)
Sugar
3g
(6%)
Vitamin A
470IU
(9%)
Vitamin C
10.5mg
(12%)
Calcium
32mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 10servings
Amount Per Serving
Calories 238 kcal
% Daily Value*
| Calories | 238kcal | 12% |
| Carbohydrates | 29g | 10% |
| Protein | 12g | 24% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 12mg | 4% |
| Sodium | 522mg | 22% |
| Potassium | 300mg | 6% |
| Fiber | 2g | 8% |
| Sugar | 3g | 6% |
| Vitamin A | 470IU | 9% |
| Vitamin C | 10.5mg | 12% |
| Calcium | 32mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
0
0 reviews
Unrated
Other Recipes
You'll Also Love
