Mediterranean Tuna Salad
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Prep Time
15 mins
-
Total Time
15 mins
-
Servings
6
-
Calories
106 kcal
-
Cuisine
Mediterranean
Mediterranean Tuna Salad
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Loaded with fresh vegetables, feta and albacore, then tossed with a light and refreshing vinaigrette, give this tuna amazing robust flavors!
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Ingredients
- 20 ounces albacore tuna in water, wild caught
- ½ English cucumber diced
- ⅓ red bell pepper diced
- ⅓ cup yellow bell pepper diced
- ⅓ cup kalamata olives quartered
- ⅓ cup feta cheese crumbled
- ¼ cup red onion diced
- ½ batch lemon vinaigrette
- 1 tablespoon parsley chopped, fresh
Instructions
- Prepare the lemon vinaigrette and allow to sit at room temperature while you make the salad.
- Drain and rinse the tuna, then flake it apart to break it up. Add it to a large mixing bowl.
- In the same bowl, add in the cucumber, red and yellow bell pepper, red onion, parsley and Kalamata olives.
- Pour the lemon vinaigrette over the top and gently toss to combine.
- Crumble the feta cheese over the top and serve.
Nutrition Information
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Calories
106kcal
(5%)
Carbohydrates
3g
(1%)
Protein
7g
(14%)
Fat
9g
(14%)
Saturated Fat
1g
(5%)
Sugar
1g
(2%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 106 kcal
% Daily Value*
| Calories | 106kcal | 5% |
| Carbohydrates | 3g | 1% |
| Protein | 7g | 14% |
| Fat | 9g | 14% |
| Saturated Fat | 1g | 5% |
| Sugar | 1g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
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