Mediterranean Tuna Salad Flatbread
User Reviews
5
3 reviews
Excellent
-
Prep Time
10 mins
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Cook Time
5 mins
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Total Time
15 mins
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Servings
4 flatbreads
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Calories
385 kcal
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Course
Main Course, Salad
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Cuisine
American
Mediterranean Tuna Salad Flatbread
Report
This Mediterranean tuna salad flatbread is the perfect protein and vegetable-packed meal. Delicious tuna mixed with lemon, parsley, sun-dried tomatoes, capers, black olives, shallots, dill, and artichoke hearts all piled high on a whole wheat pita and sprinkled with feta cheese and micro greens.
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Ingredients
- 1 (5 ounce) yellowfin tuna do not drain, in olive oil, canned
- 1 (5 ounce) albacore tuna do not drain, in olive oil
- 1 (2.25 ounce) black olives drained, canned, sliced
- 1 small shallot minced
- 1/2 lemon zested and juiced
- 1/4 cup sun dried tomatoes diced
- 1/4 cup artichoke hearts diced
- 1/4 cup parsley fresh, minced
- 2 tablespoons capers
- 2 tablespoons dill minced fresh
- kosher salt to taste
- black pepper to taste
- 4 whole wheat pita bread
- 2 teaspoons olive oil
- 1 teaspoon garlic powder
- 4 tablespoons feta cheese crumbled
- microgreens for topping, optional
Instructions
- In a large mixing bowl add tuna with the packaging oil, lemon zest, lemon juice, shallot, sun-dried tomatoes, artichoke hearts, parsley, capers, and dill. Stir to combine, taste and season with the desired amount of kosher salt and black pepper.
- Place pitas on a baking sheet (you may have to use 2 baking sheets) and brush the top of the pitas with olive oil and sprinkle with garlic powder.
- Top each pita with an equal amount of tuna salad and sprinkle with an equal amount of crumbled feta cheese.
- Turn your broiler on high, move the rack near the top of the oven and place the trays under the broiler.
- Broil for about 5-7 minutes or just until the pita edges are browned and toasted and the tuna salad is warmed through.
- Remove from the oven and sprinkle with microgreens if desired.
Nutrition Information
Show Details
Serving
1g
Calories
385kcal
(19%)
Carbohydrates
43g
(14%)
Protein
25g
(50%)
Fat
14g
(22%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
10g
(59%)
Cholesterol
36mg
(12%)
Sodium
798mg
(33%)
Fiber
6g
(24%)
Sugar
5g
(10%)
Nutrition Facts
Serving: 4flatbreads
Amount Per Serving
Calories 385 kcal
% Daily Value*
| Serving | 1g | |
| Calories | 385kcal | 19% |
| Carbohydrates | 43g | 14% |
| Protein | 25g | 50% |
| Fat | 14g | 22% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 10g | 59% |
| Cholesterol | 36mg | 12% |
| Sodium | 798mg | 33% |
| Fiber | 6g | 24% |
| Sugar | 5g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
3 reviews
Excellent
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