Mediterranean Turkey Meatloaf
User Reviews
5.0
27 reviews
Excellent
-
Prep Time
15 mins
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Cook Time
15 mins
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Total Time
1 hr
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Servings
8
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Calories
210 kcal
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Course
Main Course
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Cuisine
Mediterranean
Mediterranean Turkey Meatloaf
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Mediterranean Turkey Meatloaf is a unique twist on the classic meatloaf. Healthy ground turkey is paired with feta cheese, spinach, sundried tomatoes and classic Mediterranean spices.
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Ingredients
- cooking spray
Meatloaf Ingredients
- 2 lbs ground turkey
- ½ cup panko breadcrumbs
- ⅓ cup parsley (fresh, chopped)
- 4 tablespoon garlic (minced)
- 2 tablespoon oregano
- 1 tablespoon red pepper flakes ((i.e. chili flakes))
- ½ cup sun-dried tomatoes (packed in oil, drained and chopped)
- 1 egg (at room temperature, lightly beaten)
- 3 tablespoon milk
- ½ cup feta cheese (crumbled)
- 1 cup fresh spinach (fresh chopped, if using frozen be sure to squeeze out any liquid)
- 1 ½ teaspoon salt
- 1 teaspoon pepper
Accompaniments
- Tzatziki sauce (for serving)
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Instructions
- Place an oven rack in the center of the oven. Preheat the oven to 375°F.
- Spray a 9" x 5" loaf pan with cooking spray.
- To a large bowl add all of the meatloaf ingredients (ground turkey, panko breadcrumbs, sun-dried tomatoes, garlic, eggs, milk, feta, spinach, oregano, salt, and pepper).
- Gently mix until just combined, be careful not to overwork the meat.
- Carefully transfer the meat mixture into the prepared pan. Gently press the mixture down into the pan to release air. Cover with foil and bake for 40 mins.
- Uncover and continue cooking until the internal temperature registers 165°F on a meat thermometer, about 5 more minutes.
- Remove from the oven and let rest for 5 minutes.
- Transfer to a cutting board and slice into pieces. Optional: serve with tzatziki sauce. Serve and enjoy!
Nutrition Information
Show Details
Calories
210kcal
(11%)
Carbohydrates
10g
(3%)
Protein
31g
(62%)
Fat
6g
(9%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Trans Fat
0.02g
Cholesterol
92mg
(31%)
Sodium
667mg
(28%)
Potassium
689mg
(20%)
Fiber
2g
(8%)
Sugar
3g
(6%)
Vitamin A
1049IU
(21%)
Vitamin C
8mg
(9%)
Calcium
113mg
(11%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 210 kcal
% Daily Value*
| Calories | 210kcal | 11% |
| Carbohydrates | 10g | 3% |
| Protein | 31g | 62% |
| Fat | 6g | 9% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.02g | 1% |
| Cholesterol | 92mg | 31% |
| Sodium | 667mg | 28% |
| Potassium | 689mg | 15% |
| Fiber | 2g | 8% |
| Sugar | 3g | 6% |
| Vitamin A | 1049IU | 21% |
| Vitamin C | 8mg | 9% |
| Calcium | 113mg | 11% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
27 reviews
Excellent
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