Mediterranean Watermelon Salad
User Reviews
4.6
33 reviews
Excellent
Mediterranean Watermelon Salad
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Fresh sliced watermelon with olives and feta cheese over a bed of greens topped with a homemade dressing. Refreshing main dish or side.
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Ingredients
- 7 cups salad greens bite size, mixed
- 3 cups watermelon cubed, seeded
- 1/3 cup feta cheese divided, crumbled
- 1/3 cup kalamata olives pitted and chopped and divided
- basil for garnish
- balsamic glaze for garnish
- 1/3 cup red onion sliced
- 1/2 cup cucumber peeled diced
DRESSING
- 1/4 cup extra-virgin olive oil
- 3 tablespoon balsamic vinegar
- 1 Tablespoon Dijon mustard
- ½ teaspoon salt
- ¼ teaspoon black pepper
Instructions
- Cut watermelon and cucumber into bite size pieces.
- Slice Kalamata olives into smaller pieces (if desired).
- In a large bowl fold together watermelon, cucumber, feta cheese, kalamata olives, onion, and basil.
- For dressing: In a small bowl whisk together oil, vinegar, Dijon mustard, salt, and pepper. Set aside.
- Put salad in a large bowl, and toss with about 2 tablespoons of the dijon balsamic dressing to lightly coat the greens.
- Add 1 1/4-1/2 cups of lightly dressed lettuce on a salad plate, and top with watermelon salad mix. Garnish with additional chopped fresh basil and more balsamic dressing or a balsamic glaze if desired.
Nutrition Information
Show Details
Serving
1g
Calories
129kcal
(6%)
Carbohydrates
13g
(4%)
Protein
2g
(4%)
Fat
8g
(12%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
6g
(35%)
Cholesterol
7mg
(2%)
Sodium
380mg
(16%)
Fiber
1g
(4%)
Sugar
9g
(18%)
Nutrition Facts
Serving: 6Servings
Amount Per Serving
Calories 129 kcal
% Daily Value*
| Serving | 1g | |
| Calories | 129kcal | 6% |
| Carbohydrates | 13g | 4% |
| Protein | 2g | 4% |
| Fat | 8g | 12% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 6g | 35% |
| Cholesterol | 7mg | 2% |
| Sodium | 380mg | 16% |
| Fiber | 1g | 4% |
| Sugar | 9g | 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.6
33 reviews
Excellent
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