Mediterranean Zucchini Noodle Pasta
User Reviews
5
3 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
5 mins
-
Total Time
20 mins
-
Servings
3 Servings
-
Calories
379 kcal
-
Cuisine
American
Mediterranean Zucchini Noodle Pasta
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Vibrant, flavorful zucchini noodles loaded with Mediterranean flavor will bring spunk to any meal!
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Ingredients
- 4 zucchini spiralized, medium
- 1 cup cherry tomato halved
- 2/3 cup artichoke hearts halved
- ½ cup kalamata olives halved, pitted
- 3 tablespoons grapeseed oil
- lemon zest of 1
- 3 tablespoons lemon juice fresh
- 1 tablespoon white vinegar
- 3 cloves garlic minced
- 2 tablespoons parsley chopped, fresh
- ½ teaspoon kosher salt or to taste
- goat feta cheese crumbled, for serving
Instructions
- Rinse the zucchini squash well, pat them dry, and chop the tips and tails off.
- Using a spirelli, make noodles out of all of the zucchini and add the noodles to a large serving bowl. Note: once you get to the last 2 inches or so of the zucchini, it will be difficult to spiral, so you can either grate it or finely chop the rest.
- Add the cherry tomatoes, artichoke hearts, and kalamata olives to the bowl with the zucchini.
- Whisk together the last 7 ingredients in a small bowl. Pour this dressing over the zucchini pasta and toss everything together.
- Serve cold with crumbled feta cheese (Note: To serve this meal hot, heat a the grapeseed oil, lemon zest and juice, vinegar, and garlic in a non-stick skillet over medium-high. Add the zucchini noodles and cook until softened, and much of the liquid has evaporated. Add the remaining ingredients and continue cooking until hot. Serve with feta cheese on top if desired).
Notes
- *I used goat milk feta cheese. You can leave the cheese out entirely in order to keep this recipe raw, vegan, and paleo.
Nutrition Information
Show Details
Serving
1of 3
Calories
379kcal
(19%)
Carbohydrates
14g
(5%)
Protein
5g
(10%)
Fat
33g
(51%)
Fiber
4g
(16%)
Sugar
9g
(18%)
Nutrition Facts
Serving: 3Servings
Amount Per Serving
Calories 379 kcal
% Daily Value*
| Serving | 1of 3 | |
| Calories | 379kcal | 19% |
| Carbohydrates | 14g | 5% |
| Protein | 5g | 10% |
| Fat | 33g | 51% |
| Fiber | 4g | 16% |
| Sugar | 9g | 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
3 reviews
Excellent
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