Mega Meatball Sub
User Reviews
5.0
3 reviews
Excellent
-
Servings
4
-
Calories
1225 kcal
Mega Meatball Sub
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Perfect for any time of day, this recipe delivers great flavor effortlessly.
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Ingredients
meatballs
- 2 pounds Bryan Flannery Prime Ground Beef Blend (or ground beef of your choice)
- ⅓ cup oat flour or 1/3 cup breadcrumbs
- 1 egg, lightly beaten
- 3 garlic cloves, minced
- 1 shallot, minced
- 1 ½ tablespoons minced oregano
- 1 tablespoon Minced basil
- 1 tablespoon minced thyme
- 2 ½ teaspoons salt
- 1 teaspoon cracked black pepper
assembly
- 3 tablespoons extra virgin olive oil
- 6 lices provolone cheese, cut in half
- 2 cups marinara sauce
- 2 (12”) sourdough or French baguettes, split in half, buttered and toasted
- 3 tablespoons grated Parmesan cheese
Instructions
- Preheat oven to 350˚F.
- Place all ingredients into a large mixing bowl and stir together until just combined.
- Using meat mixture, roll 4 tablespoon sized meatballs (about 2 ounces each) until all the mixture has been used.
- Add oil to a heavy bottom skillet and place over medium-high heat. Add meatballs to skillet (in two batches as to not overcrowd the pan) and brown on all sides, 2 to 3 minutes.
- Add all meatballs back into skillet and place in oven until meatballs just cook though, 6 to 8 minutes.
- Remove meatballs from oven and drain as much excess grease from skillet. Pour marinara sauce over meatballs and simmer for 5 minutes.
- To assemble: Spoon a small amount of marinara sauce into each split baguette. Fill each with meatballs and top with more sauce. Finish with slices of provolone and broil on high for 2 to 3 minutes or until cheese has melted and is bubbling. Top with more marinara if desired, cracked black pepper and freshly grated Parmesan. Serve immediately.
Notes
- *Makes 2 (12 inch subs)
Nutrition Information
Show Details
Calories
1225kcal
(61%)
Carbohydrates
80g
(27%)
Protein
64g
(128%)
Fat
71g
(109%)
Saturated Fat
26g
(130%)
Cholesterol
225mg
(75%)
Sodium
3340mg
(139%)
Potassium
1311mg
(37%)
Fiber
7g
(28%)
Sugar
7g
(14%)
Vitamin A
1014IU
(20%)
Vitamin C
13mg
(14%)
Calcium
464mg
(46%)
Iron
11mg
(61%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 1225 kcal
% Daily Value*
| Calories | 1225kcal | 61% |
| Carbohydrates | 80g | 27% |
| Protein | 64g | 128% |
| Fat | 71g | 109% |
| Saturated Fat | 26g | 130% |
| Cholesterol | 225mg | 75% |
| Sodium | 3340mg | 139% |
| Potassium | 1311mg | 28% |
| Fiber | 7g | 28% |
| Sugar | 7g | 14% |
| Vitamin A | 1014IU | 20% |
| Vitamin C | 13mg | 14% |
| Calcium | 464mg | 46% |
| Iron | 11mg | 61% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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