Melon Compote
User Reviews
5
8 reviews
Excellent
-
Prep Time
2 mins
-
Cook Time
10 mins
-
Total Time
12 mins
-
Servings
6
-
Calories
43 kcal
-
Course
Condiments
-
Cuisine
American
Melon Compote
Report
Make this tasty Melon Compote in just 10 minutes with 3 ingredients. It's delicious on pancakes, yogurt, desserts and more.
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Ingredients
- 2 cups melon I used cantaloupe (350g)
- 3 tablespoons white sugar
- 1 tablespoon water
Instructions
- Cut the ripe melon flesh into small cubes.
- Add the melon chunks, sugar and water to a pot, stir and bring to the boil. Allow it to boil for about 5 minutes, stirring often to stop it from scorching.
- Reduce the heat to low and let it simmer and bubble for 5 more minutes.
- Serve warm or allow to cool and store in a sterilised jar in the fridge for up to 5 days (or freeze for up to 2 months).
Nutrition Information
Show Details
Calories
43kcal
(2%)
Carbohydrates
10g
(3%)
Protein
1g
(2%)
Fat
0.2g
(0%)
Sodium
13mg
(1%)
Potassium
135mg
(3%)
Fiber
1g
(4%)
Sugar
10g
(20%)
Vitamin A
2667IU
(53%)
Vitamin C
11mg
(12%)
Calcium
13mg
(1%)
Iron
0.2mg
(1%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 43 kcal
% Daily Value*
| Calories | 43kcal | 2% |
| Carbohydrates | 10g | 3% |
| Protein | 1g | 2% |
| Fat | 0.2g | 0% |
| Sodium | 13mg | 1% |
| Potassium | 135mg | 3% |
| Fiber | 1g | 4% |
| Sugar | 10g | 20% |
| Vitamin A | 2667IU | 53% |
| Vitamin C | 11mg | 12% |
| Calcium | 13mg | 1% |
| Iron | 0.2mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
8 reviews
Excellent
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