Melon Popsicles
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Melon Popsicles
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I generally make juice with leftover melon buy tossing it in a blender and whizzing it up, but this time with the weather being so warm outside I went with popsicles and what an epic decision!
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Ingredients
- melon (watermelon, cantaloupe, honeydew)
- honey or agave, optional
Instructions
- Scoop the melon out of the rind and place in a blender. Optional, add a squeeze of honey or agave if you want to make the ice pops sweeter.
- Blend until smooth and pour into ice pop molds.
- Freeze 6 hours to overnight, until frozen through, and serve.
Nutrition Information
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Calories
46kcal
(2%)
Carbohydrates
11g
(4%)
Protein
1g
(2%)
Fat
0.2g
(0%)
Saturated Fat
0.02g
(0%)
Polyunsaturated Fat
0.1g
Monounsaturated Fat
0.1g
Sodium
2mg
(0%)
Potassium
170mg
(5%)
Fiber
1g
(4%)
Sugar
9g
(18%)
Vitamin A
865IU
(17%)
Vitamin C
12mg
(13%)
Calcium
11mg
(1%)
Iron
0.4mg
(2%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 46 kcal
% Daily Value*
| Calories | 46kcal | 2% |
| Carbohydrates | 11g | 4% |
| Protein | 1g | 2% |
| Fat | 0.2g | 0% |
| Saturated Fat | 0.02g | 0% |
| Polyunsaturated Fat | 0.1g | 1% |
| Monounsaturated Fat | 0.1g | 1% |
| Sodium | 2mg | 0% |
| Potassium | 170mg | 4% |
| Fiber | 1g | 4% |
| Sugar | 9g | 18% |
| Vitamin A | 865IU | 17% |
| Vitamin C | 12mg | 13% |
| Calcium | 11mg | 1% |
| Iron | 0.4mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
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